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Sun 27th Oct 2024 at 8:51am by Micky J

Run > General
  • Time
    11:17
  • Miles
    1.03
  • Min/mi
    10:57
  • Pacing
    77.4%
  • WAVA
    40.68
  • Stride(cm)
    94
  • Cals
    133
  • Watts
    276
  • Cadence
    157
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1468
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:42/mi) 133/144bpm [1290b/mi] 74cal 278/443W
2) 0.41mi - 5:15(12:51/mi) 135/148bpm [1735b/mi] 59cal 256/421W
6:02 5:15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:17 107 98-116 1101 177 166-194 226 197-282 0/10
0.13 1:10 31 8:17 121 114-127 1002 172 168-176 251 223-281 0/6
0.19 1:44 35 9:17 131 127-135 1215 170 164-174 339 279-391 2/2
0.25 2:18 33 8:53 136 135-136 1209 167 162-172 282 254-342 0/10
0.31 2:50 32 8:40 138 136-138 1195 173 172-174 255 239-275 0/6
0.38 3:22 32 8:30 139 138-140 1180 171 170-172 278 269-289 0/7
0.44 3:54 31 8:24 140 139-140 1175 172 170-174 286 273-303 2/9
0.50 4:39 46 12:13 139 138-140 1699 175 166-178 224 179-272 10/0
0.56 5:22 43 11:26 138 136-140 1578 164 158-166 372 226-431 6/0
0.63 6:03 40 10:47 142 140-144 1532 166 164-168 395 354-443 6/0
0.69 6:41 38 10:12 144 143-145 1468 167 166-168 361 347-374 8/0
0.75 7:20 39 10:29 146 145-147 1530 164 164-166 389 354-417 3/0
0.81 8:01 40 10:46 147 147-148 1583 161 82-168 366 167-421 0/3
0.88 9:00 59 15:47 140 126-147 2209 118 82-128 146 123-183 4/0
0.94 10:04 1:04 17:03 124 120-126 2113 117 114-120 179 143-202 2/0
1.00 10:48 44 11:51 122 117-126 1447 149 118-170 208 127-271 1/1
1.03 11:17 29 15:19 128 121-132 1960 143 112-170 242 205-268 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.0% 10:55

  • Cadence Distribution

    157 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 168 0.9 8:33 9:48
    Walk 23.0 116 0.2 2:36 16:21
    Still 1.2 - - 8 -

  • Power Distribution

    276W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.63% More
    800m 4:31 9:05 44.42% More
    1km 5:54 9:30 44.27% More
    Mile 10:42 10:42 41.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 40.53
    5km 36:22 11:42 41.49
    5M 1:00:13 12:03 40.86
    10km 1:15:49 12:12 40.56
    10M 2:05:33 12:33 40.51
    Half 2:47:10 12:46 39.97
    20M 4:21:46 13:05 40.44
    Mara 5:48:31 13:18 40.50
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