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Sun 27th Oct 2024 at 7:31am by Nicky Boy

Run > Cross Country
  • Time
    59:41
  • Miles
    5.34
  • Min/mi
    11:11
  • Pacing
    71.4%
  • WAVA
    49.72
  • Stride(cm)
    89
  • Cals
    585
  • Cadence
    161
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    1551
  • Asc(m)
    295
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:16(10:16/mi) 147/163bpm [1510b/mi] 119cal 5.84/6.53mph
2) 1mi - 10:26(10:26/mi) 157/166bpm [1639b/mi] 126cal 5.75/6.78mph
3) 1mi - 9:59(9:59/mi) 134/163bpm [1337b/mi] 88cal 6.01/7.16mph
4) 1mi - 11:46(11:46/mi) 139/151bpm [1635b/mi] 108cal 5.1/6.95mph
5) 1mi - 13:09(13:09/mi) 137/158bpm [1803b/mi] 115cal 4.56/6.49mph
6) 0.34mi - 4:04(11:51/mi) 128/139bpm [1517b/mi] 29cal 5.06/6.57mph
10:16 10:26 9:59 11:46 13:09 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:09 129 89-141 1439 161 110-170 16/2
0.50 5:16 2:29 9:56 145 137-159 1441 164 162-166 1/4
0.75 7:49 2:33 10:11 158 154-163 1609 166 160-172 1/10
1.00 10:16 2:26 9:46 158 155-161 1542 166 164-170 5/7
1.25 12:37 2:22 9:27 153 142-160 1445 166 164-168 8/8
1.50 15:03 2:25 9:42 155 149-162 1503 165 122-168 1/7
1.75 17:45 2:42 10:48 162 159-166 1750 165 122-170 28/47
2.00 20:42 2:57 11:48 156 141-163 1842 168 164-174 24/55
2.25 23:01 2:19 9:16 139 128-163 1289 169 162-174 48/56
2.50 25:45 2:44 10:57 133 129-137 1457 160 116-170 15/57
2.75 27:59 2:14 8:54 124 118-144 1104 168 166-172 36/36
3.00 30:40 2:42 10:47 140 125-155 1509 157 118-174 17/14
3.25 34:17 3:37 14:28 129 122-137 1865 161 102-172 15/26
3.50 36:48 2:30 10:01 143 132-151 1431 162 120-170 30/24
3.75 39:52 3:04 12:16 142 130-151 1743 166 122-170 7/23
4.00 42:26 2:35 10:19 144 137-148 1484 167 164-172 15/13
4.25 45:24 2:57 11:50 147 134-158 1738 150 86-168 16/21
4.50 49:30 4:07 16:26 136 108-157 2236 157 82-168 49/20
4.75 52:42 3:12 12:47 128 122-136 1636 155 100-170 24/24
5.00 55:36 2:54 11:36 130 126-135 1508 163 116-170 15/27
5.25 58:43 3:07 12:27 125 114-135 1557 149 82-174 19/26
5.34 59:41 58 10:22 135 131-139 1400 165 146-170 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 41.7% 18:05
    15 1.9% 10:33
    11 9.6% 16:43

  • Cadence Distribution

    161 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 165 5.1 54:25 10:39
    Walk 7.5 115 0.2 4:29 18:54
    Still 1.3 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 42.81% More
    800m 4:41 9:26 47.62% More
    1km 5:53 9:29 49.45% More
    Mile 9:38 9:38 51.42% More
    5k 31:56 10:17 52.92% More
    5 miles 55:36 11:07 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 49.03
    5km 33:37 10:49 50.26
    5M 55:40 11:08 49.75
    10km 1:10:05 11:17 49.49
    10M 1:56:03 11:36 49.58
    Half 2:34:31 11:48 48.99
    20M 4:01:59 12:06 49.57
    Mara 5:22:10 12:18 49.65
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