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Sun 27th Oct 2024 at 7:52am by runnerbean1963

Cross > General
  • Time
    33:47
  • Miles
    2.84
  • Min/mi
    11:54
  • Cals
    228
  • Cadence
    113
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    1262
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 112/132bpm [1155b/mi] 89cal 22/77rpm
2) 1mi - 12:21(12:21/mi) 109/126bpm [1346b/mi] 88cal 30/97rpm
3) 0.84mi - 11:08(13:13/mi) 100/112bpm [1322b/mi] 51cal 39/72rpm
10:19 12:21 11:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:34 1:34 +37 12:31 88 81-98 1102 1/7
0.25 2:41 1:07 8:55 103 97-109 918 3/6
0.38 4:15 1:35 +14 12:38 112 109-116 1415 11/4
0.50 5:49 1:34 12:29 117 112-121 1460 3/3
0.63 7:01 1:11 9:32 123 118-131 1172 2/5
0.75 7:58 57 7:38 130 126-132 992 9/1
0.88 9:17 1:19 10:32 119 109-131 1253 5/5
1.00 11:10 1:54 15:08 109 101-118 1650 5/2
1.13 15:28 4:17 +2:26 34:18 97 86-105 3328 2/6
1.25 17:34 2:07 16:55 109 97-117 1844 1/2
1.38 19:01 1:26 +16 11:29 111 104-116 1274 1/13
1.50 20:00 59 7:55 121 117-124 959 8/6
1.63 21:26 1:27 11:32 122 120-126 1408 4/5
1.75 22:31 1:04 8:33 119 115-121 1017 6/1
1.88 26:42 4:11 +2:33 33:32 105 84-125 3520 7/0
2.00 28:45 2:03 16:25 100 89-105 1641 9/8
2.13 30:38 1:53 15:03 95 92-99 1430 5/2
2.25 32:43 2:05 16:41 95 92-97 1585 3/7
2.38 34:20 1:37 12:55 100 96-104 1291 2/6
2.50 35:21 1:01 8:05 103 99-105 832 1/11
2.63 36:21 1:00 8:03 106 104-109 852 9/1
2.75 38:24 2:03 16:26 106 98-111 1742 9/3
2.84 39:53 1:29 16:11 95 91-99 1538 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.7% 14:27
    11 6.0% 13:48
    11 4.3% 13:53
    10 3.5% 16:38

  • Cadence Distribution

    113 avge / 186 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:42 6:50 More
    800m 4:20 8:43 More
    1km 6:12 9:59 More
    Mile 10:32 10:32 More
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