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Sun 27th Oct 2024 at 9:18am by elliot_worth

Run > General
  • Time
    9:13
  • Miles
    0.89
  • Min/mi
    10:21
  • Pacing
    96.5%
  • WAVA
    41.97
  • Stride(cm)
    92
  • Cals
    63
  • Cadence
    168
  • BPM
    109
  • %MHR
    61.8
  • B/mi
    1127
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.89mi - 9:13(10:23/mi) 109/115bpm [1132b/mi] 63cal
9:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:35 99 88-106 1146 168 166-186 2/0
0.13 1:22 39 10:23 109 106-112 1131 168 166-168 0/0
0.19 2:00 38 10:08 111 110-113 1125 168 166-168 1/1
0.25 2:39 39 10:23 112 110-113 1162 167 166-170 1/0
0.31 3:17 38 10:12 110 107-112 1121 168 166-170 0/1
0.38 3:56 39 10:22 107 104-110 1109 166 164-168 1/0
0.44 4:36 39 10:29 113 110-115 1184 167 166-168 0/1
0.50 5:15 39 10:25 107 105-110 1115 168 168-168 0/0
0.56 5:53 38 10:14 111 109-113 1135 168 168-170 0/1
0.63 6:31 38 10:15 109 105-112 1117 168 166-170 0/1
0.69 7:10 38 10:13 106 102-111 1084 168 168-168 1/0
0.75 7:48 38 10:09 109 108-111 1106 168 168-170 0/0
0.81 8:28 40 10:36 111 109-112 1177 166 164-168 1/0
0.88 9:05 37 9:59 112 111-113 1119 168 166-170 1/0
0.89 9:13 8 9:41 113 112-113 1095 170 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 115 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 0.9 9:12 10:21
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 33.18% More
    800m 5:06 10:17 38.91% More
    1km 6:23 10:16 40.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 42.14
    5km 34:41 11:10 43.15
    5M 57:26 11:29 42.48
    10km 1:12:18 11:38 42.16
    10M 1:59:44 11:58 42.11
    Half 2:39:25 12:10 41.53
    20M 4:09:38 12:29 42.03
    Mara 5:32:22 12:41 42.09

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