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Sun 27th Oct 2024 at 9:07am by elliot_worth

Run > General
  • Time
    9:47
  • Miles
    1.25
  • Min/mi
    7:50
  • Pacing
    93.1%
  • WAVA
    57.68
  • Stride(cm)
    117
  • Cals
    100
  • Cadence
    176
  • BPM
    123
  • %MHR
    69.6
  • B/mi
    959
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1.25mi - 9:47(7:50/mi) 123/135bpm [964b/mi] 100cal
9:47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:05 77 68-95 545 186 182-188 0/1
0.13 52 26 6:55 107 91-121 740 180 176-182 1/1
0.19 1:21 28 7:31 127 122-129 955 177 176-178 0/1
0.25 1:51 30 8:00 129 126-131 1031 175 174-176 1/0
0.31 2:22 31 8:15 128 124-129 1057 174 172-176 1/0
0.38 2:53 31 8:18 128 127-129 1062 173 170-174 0/0
0.44 3:23 31 8:10 126 124-127 1030 174 174-176 0/1
0.50 3:54 30 8:02 123 122-124 988 174 172-176 0/0
0.56 4:24 31 8:15 122 121-124 1006 173 172-174 0/0
0.63 4:55 31 8:14 124 123-126 1021 174 172-174 0/1
0.69 5:26 31 8:08 124 123-126 1009 175 174-176 0/1
0.75 5:56 30 7:58 124 123-125 988 175 174-178 0/2
0.81 6:27 32 8:26 123 121-124 1037 174 174-176 0/1
0.88 6:58 31 8:16 122 121-123 1009 174 174-176 0/1
0.94 7:29 30 8:08 123 120-125 1000 175 174-176 0/1
1.00 7:58 30 7:54 125 123-128 987 177 174-178 0/0
1.06 8:28 30 7:55 128 126-129 1012 176 174-176 1/1
1.13 8:58 30 7:52 125 123-126 984 177 176-180 2/0
1.19 9:23 25 6:44 131 126-134 883 184 182-188 0/1
1.25 9:47 24 6:37 135 134-135 892 185 178-188 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 1.2 9:45 7:49
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 47.58% More
    800m 3:48 7:39 52.24% More
    1km 4:50 7:46 53.64% More
    Mile 7:55 7:55 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 56.97
    5km 25:41 8:16 58.27
    5M 42:32 8:30 57.36
    10km 53:33 8:37 56.92
    10M 1:28:40 8:52 56.86
    Half 1:58:03 9:01 56.09
    20M 3:04:52 9:15 56.75
    Mara 4:06:08 9:24 56.84

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