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Sat 26th Oct 2024 at 7:20pm by elliot_worth

Walk > General

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Time
14:18
Miles
0.47
Min/mi
30:26
Stride(cm)
55
Cals
23
Cadence
96
BPM
61
%MHR
34.5
B/mi
1846
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.47mi - 14:18(30:16/mi) 61/71bpm [1847b/mi] 23cal 29/79rpm

14:18

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:38	61 54-70	1686	95 38-104	0/0
0.13	3:18	1:34	25:05	63 58-66	1581	101 96-104	1/1
0.19	4:56	1:39	26:17	62 58-66	1629	98 82-104	2/0
0.25	1:51:10	1:46:14 +1:44:55	28:19:42	59 50-71	100283	96 86-104	1/1
0.31	1:53:33	2:23	38:13	57 50-65	2178	92 80-104	1/0
0.38	1:55:21	1:47	28:34	63 54-69	1800	99 82-158	1/1
0.44	1:57:27	2:06	33:41	61 53-68	2054	92 80-98	0/0
0.47	1:59:13	1:46	50:54	60 57-63	3054	86 82-92	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
61 avge / 71 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
96 avge / 158 max Stride Length: 55cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:28	30:02	More

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Sat 26th Oct 2024 at 7:20pm by elliot_worth

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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