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Sun 27th Oct 2024 at 8:12am by The Duckinator

Walk > General

  • Time
    13:01
  • Miles
    0.43
  • Min/mi
    30:16
  • Stride(cm)
    53
  • Cals
    29
  • Cadence
    100
  • BPM
    69
  • %MHR
    35.6
  • B/mi
    2082
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.43mi - 13:01(30:21/mi) 68/92bpm [2064b/mi] 29cal 29/57rpm 1.98/3.23mph
13:01

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:34 2:34 41:05 77 65-92 3164 96 88-114 11/4
0.13 4:50 2:16 36:20 72 54-86 2615 98 82-110 2/5
0.19 7:25 2:35 41:19 54 48-59 2231 99 80-108 3/3
0.25 9:12 1:47 28:36 68 54-79 1945 96 88-102 6/5
0.31 10:33 1:21 21:33 74 69-78 1595 101 98-104 7/3
0.38 11:56 1:22 21:57 69 66-72 1515 104 98-112 11/4
0.43 13:01 1:05 20:17 68 66-71 1379 106 102-112 6/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    69 avge / 92 max Delete HR Trace
  • Cadence Distribution

    100 avge / 114 max Stride Length: 53cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:52 23:34 More
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