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Sat 26th Oct 2024 at 8:04am by not built for speed

Run > General
  • Time
    33:29
  • Miles
    3.13
  • Min/mi
    10:42
  • Pacing
    94.8%
  • WAVA
    45.57
  • Stride(cm)
    86
  • Cals
    329
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1511
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

1) 3.13mi - 33:29(10:41/mi) 142/163bpm [1517b/mi] 329cal 5.61/6.59mph
33:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 115 88-136 1320 178 176-180 4/0
0.25 2:50 1:24 11:11 141 138-143 1577 176 174-178 9/8
0.38 4:07 1:17 10:15 144 143-147 1476 177 174-178 3/4
0.50 5:22 1:15 10:03 147 145-152 1478 176 174-178 1/8
0.63 6:40 1:18 10:21 144 139-146 1491 168 88-178 3/1
0.75 8:02 1:22 10:55 142 138-145 1551 175 172-180 5/1
0.88 9:25 1:24 11:09 138 135-143 1538 173 172-176 2/13
1.00 10:50 1:24 11:13 136 133-139 1526 174 172-176 11/6
1.13 12:12 1:23 11:03 139 135-141 1536 174 172-174 12/11
1.25 13:32 1:19 10:34 142 140-144 1500 174 172-176 11/3
1.38 14:52 1:20 10:41 139 135-141 1485 175 172-182 3/10
1.50 16:12 1:20 10:39 145 140-148 1545 176 174-180 2/7
1.63 17:26 1:15 9:57 148 144-151 1472 177 174-184 11/3
1.75 18:48 1:22 10:57 142 141-143 1555 174 172-176 8/9
1.88 20:11 1:23 11:03 139 137-140 1536 173 172-176 6/2
2.00 21:30 1:19 10:30 138 136-141 1450 173 172-176 0/11
2.13 22:50 1:20 10:40 140 137-142 1494 175 174-176 5/3
2.25 24:11 1:21 10:49 139 138-140 1503 174 172-178 6/4
2.38 25:38 1:27 11:34 141 139-143 1631 175 174-178 1/8
2.50 27:01 1:23 11:02 141 140-143 1555 176 174-180 10/6
2.63 28:24 1:23 11:02 143 142-145 1578 174 172-176 5/7
2.75 29:44 1:21 10:47 145 141-148 1564 177 174-180 7/5
2.88 30:59 1:14 9:56 152 151-153 1509 177 174-178 3/6
3.00 32:15 1:16 10:07 149 148-150 1507 177 174-178 12/6
3.13 33:25 1:10 9:20 154 149-162 1437 180 176-188 2/7
3.13 33:29 4 8:13 163 163-163 1339 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3.1 33:20 10:41
    Walk 0.4 88 0 8 10:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 36.26% More
    800m 4:58 9:59 39.12% More
    1km 6:21 10:14 39.85% More
    Mile 10:34 10:34 40.99% More
    5k 33:10 10:40 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 43.39
    5km 33:13 10:41 45.57
    5M 55:01 11:00 44.85
    10km 1:09:16 11:09 44.58
    10M 1:54:42 11:28 44.23
    Half 2:32:42 11:39 43.33
    20M 3:59:08 11:57 43.41
    Mara 5:18:23 12:09 43.10
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