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Sun 27th Oct 2024 at 7:16am by jonbev

Walk > General
  • Time
    36:57
  • Miles
    1.80
  • Min/mi
    20:32
  • Stride(cm)
    74
  • Cals
    160
  • Cadence
    106
  • BPM
    87
  • %MHR
    45.5
  • B/mi
    1792
  • Asc(m)
    5479
  • Hillscore
    1095
  • Surface
    Road

Notes & Comments

1) 1km - 13:17(13:17/km) 86/113bpm [1142b/km] 59cal 48/61rpm
2) 1km - 12:12(12:12/km) 86/106bpm [1049b/km] 51cal 53/57rpm
3) 0.9km - 11:28(12:47/km) 90/112bpm [1151b/km] 50cal 51/115rpm
13:17 12:12 11:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:31 99 86-113 1635 116 114-120 0/0
0.13 2:16 1:14 19:44 87 81-91 1717 108 100-122 0/0
0.19 3:40 1:24 22:25 84 79-88 1883 100 94-108 0/0
0.25 5:03 1:23 22:16 86 82-91 1915 98 90-102 0/0
0.31 6:25 1:21 21:39 84 79-87 1818 101 96-106 0/0
0.38 7:42 1:17 20:36 88 83-92 1813 103 94-110 0/0
0.44 8:56 1:15 19:53 90 83-97 1789 106 102-110 0/0
0.50 10:11 1:15 19:55 85 79-95 1693 105 102-106 0/0
0.56 12:07 1:56 30:51 85 73-95 2622 102 96-106 0/0
0.63 13:20 1:13 19:28 80 73-84 1558 105 100-108 0/0
0.69 14:35 1:15 20:01 69 62-80 1381 104 102-106 0/0
0.75 15:50 1:15 20:02 79 61-92 1583 105 102-110 0/0
0.81 17:05 1:15 19:54 88 83-92 1751 106 102-110 0/0
0.88 18:25 1:21 21:29 82 79-84 1762 102 100-106 0/0
0.94 19:41 1:16 20:10 89 83-94 1795 105 100-112 122/122
1.00 20:52 1:11 18:53 88 82-93 1662 108 106-112 9523/9786
1.06 22:02 1:10 18:45 91 82-104 1706 108 106-110 0/0
1.13 23:14 1:12 19:11 97 89-106 1860 107 104-114 0/0
1.19 24:25 1:11 18:50 96 88-104 1808 108 104-110 11500/1883
1.25 25:36 1:12 19:06 84 82-87 1604 106 102-108 7/5757
1.31 26:50 1:14 19:42 85 82-89 1674 104 100-106 845/4409
1.38 28:06 1:16 20:10 91 86-96 1836 105 102-106 0/0
1.44 29:22 1:17 20:27 87 84-93 1779 103 100-106 0/0
1.50 30:38 1:15 20:06 86 85-90 1728 104 98-108 0/0
1.56 31:53 1:16 20:08 104 90-112 2094 105 104-106 0/0
1.63 33:09 1:15 20:06 90 87-93 1809 105 100-108 0/0
1.69 34:40 1:31 24:20 93 90-95 2263 105 98-112 10007/10007
1.75 35:49 1:09 18:21 90 87-96 1651 113 108-120 0/0
1.80 36:57 1:08 22:44 85 79-89 1933 122 100-230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10949 2,677.0% 19:05

  • Cadence Distribution

    106 avge / 230 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 9:35 19:16 More
    1km 12:06 19:29 More
    Mile 19:45 19:45 More
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