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Sun 27th Oct 2024 at 6:41am by Iklemma79

Run > General
  • Time
    59:11
  • Miles
    4.69
  • Min/mi
    12:37
  • Pacing
    90.3%
  • WAVA
    40.14
  • Stride(cm)
    72
  • Cals
    443
  • Watts
    140
  • Cadence
    176
  • BPM
    136
  • %MHR
    75.3
  • B/mi
    1720
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:59(12:59/mi) 126/138bpm [1636b/mi] 86cal 132/W 4.62/5.15mph
2) 1mi - 12:14(12:14/mi) 134/148bpm [1639b/mi] 89cal 142/W 4.91/5.07mph
3) 1mi - 13:08(13:08/mi) 135/151bpm [1773b/mi] 97cal 134/W 4.57/5.75mph
4) 1mi - 12:20(12:20/mi) 144/155bpm [1775b/mi] 100cal 143/W 4.87/5.1mph
5) 0.69mi - 8:31(12:20/mi) 146/162bpm [1801b/mi] 71cal 146/W 4.86/5.18mph
12:59 12:14 13:08 12:20 8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:26 3:26 13:46 118 86-130 1624 175 170-180 130 117-149 27/1
0.50 6:44 3:17 13:09 125 112-136 1643 176 172-186 128 98-161 4/5
0.75 9:48 3:05 12:19 129 117-134 1589 177 172-180 137 123-146 0/7
1.00 12:59 3:11 12:45 133 127-138 1695 177 172-180 140 102-149 0/1
1.25 16:01 3:01 12:06 133 127-137 1608 177 170-180 141 111-147 1/2
1.50 19:05 3:04 12:16 137 123-148 1681 176 170-180 145 115-169 3/4
1.75 22:09 3:04 12:14 130 119-138 1591 176 174-178 139 115-146 0/5
2.00 25:13 3:05 12:19 137 129-140 1687 177 172-180 141 138-144 0/0
2.25 28:55 3:42 14:46 135 122-151 1994 174 84-186 145 81-240 4/0
2.50 32:08 3:13 12:53 133 126-139 1713 175 170-178 134 115-141 1/4
2.75 35:15 3:07 12:29 135 129-138 1685 176 170-180 138 131-141 0/2
3.00 38:21 3:06 12:25 137 133-142 1700 177 172-182 140 138-142 1/0
3.25 41:30 3:08 12:33 144 137-155 1806 176 172-180 147 136-176 2/0
3.50 44:31 3:02 12:07 141 134-155 1708 176 174-180 142 122-169 5/3
3.75 47:37 3:06 12:25 145 139-150 1799 176 170-180 141 133-156 2/1
4.00 50:41 3:03 12:14 145 143-147 1773 177 170-182 143 138-148 0/0
4.25 53:45 3:04 12:18 147 140-159 1808 176 170-184 148 129-174 4/1
4.50 56:50 3:05 12:20 149 134-162 1837 176 172-184 148 120-187 8/4
4.69 59:11 2:21 12:22 141 136-144 1743 176 172-182 141 132-146 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 12:24

  • Cadence Distribution

    176 avge / 186 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 4.7 58:41 12:31
    Walk 0.1 88 0 2 21:29
    Still 0.8 - - 28 -

  • Power Distribution

    140W (240 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:56 30.77% More
    800m 6:01 12:06 33.42% More
    1km 7:34 12:10 34.64% More
    Mile 12:12 12:12 36.47% More
    5k 38:57 12:32 39.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 38.69
    5km 38:15 12:19 40.65
    5M 1:03:20 12:40 40.06
    10km 1:19:45 12:50 39.83
    10M 2:12:03 13:12 39.54
    Half 2:55:49 13:25 38.74
    20M 4:35:20 13:46 38.82
    Mara 6:06:34 13:59 38.54
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