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Sun 27th Oct 2024 at 5:13am by emmanicholls

Run > Trail Run
  • Time
    2:06:24
  • Miles
    11.40
  • Min/mi
    11:05
  • Pacing
    78.2%
  • WAVA
    47.76
  • Stride(cm)
    107
  • Cals
    1112
  • Watts
    193
  • Cadence
    136
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1590
  • Asc(m)
    368
  • Hillscore
    34
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:03(11:03/mi) 116/123bpm [1282b/mi] 86cal 211/294W
2) 1mi - 11:27(11:27/mi) 112/126bpm [1282b/mi] 86cal 160/362W
3) 1mi - 10:07(10:07/mi) 104/121bpm [1052b/mi] 75cal 196/308W
4) 1mi - 10:09(10:09/mi) 122/150bpm [1239b/mi] 86cal 248/343W
5) 1mi - 9:24(9:24/mi) 155/170bpm [1456b/mi] 94cal 240/322W
6) 1mi - 11:39(11:39/mi) 163/175bpm [1899b/mi] 114cal 135/318W
7) 1mi - 10:13(10:13/mi) 169/190bpm [1728b/mi] 106cal 181/280W
8) 1mi - 10:42(10:42/mi) 156/169bpm [1668b/mi] 96cal 166/286W
9) 1mi - 14:20(14:20/mi) 157/174bpm [2250b/mi] 123cal 85/430W
10) 1mi - 11:12(11:12/mi) 151/165bpm [1690b/mi] 93cal 178/336W
11) 1mi - 12:04(12:04/mi) 160/171bpm [1931b/mi] 115cal 153/456W
12) 0.4mi - 4:04(10:07/mi) 158/167bpm [1600b/mi] 38cal 132/298W
11:03 11:27 10:07 10:09 9:24 11:39 10:13 10:42 14:20 11:12 12:04 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:29 5:29 10:57 111 66-120 1216 166 158-174 204 114-260 6/20
1.00 11:03 5:34 11:08 120 115-123 1337 162 158-170 222 169-294 18/12
1.50 16:48 5:45 11:30 121 116-126 1392 162 80-172 203 87-362 21/32
2.00 22:29 5:41 11:23 102 94-116 1160 121 80-172 167 68-275 15/7
2.50 27:39 5:10 10:19 101 90-115 1043 133 82-174 176 63-308 7/34
3.00 32:36 4:57 9:54 108 97-121 1069 163 82-168 218 100-240 4/8
3.50 37:40 5:04 10:08 100 93-131 1013 164 160-170 223 168-343 24/13
4.00 42:46 5:06 10:11 143 131-150 1456 165 160-170 273 218-317 27/3
4.50 47:30 4:45 9:30 166 150-170 1576 168 164-174 257 225-322 7/24
5.00 52:09 4:39 9:18 145 137-155 1347 167 162-170 223 192-246 18/14
5.50 58:07 5:58 11:55 162 149-172 1931 107 80-170 170 36-318 14/27
6.00 1:03:48 5:41 11:22 165 152-175 1876 93 32-174 138 33-271 30/3
6.50 1:09:00 5:12 10:24 168 163-176 1746 127 80-174 189 100-280 6/9
7.00 1:14:02 5:02 10:04 169 155-190 1701 122 80-170 179 103-243 8/6
7.50 1:18:57 4:56 9:51 159 151-167 1566 125 82-168 188 100-251 4/25
8.00 1:24:43 5:46 11:32 154 144-169 1776 121 80-170 165 38-286 33/32
8.50 1:33:21 8:38 17:17 157 139-174 2713 109 34-172 127 3-430 45/39
9.00 1:39:03 5:42 11:24 157 139-169 1790 94 82-170 170 47-415 10/36
9.50 1:45:17 6:13 12:27 148 128-165 1842 133 80-174 150 1-320 19/51
10.00 1:50:15 4:58 9:56 155 142-165 1538 166 154-172 246 148-336 20/9
10.50 1:56:57 6:42 13:24 162 140-171 2172 142 40-166 227 26-393 53/0
11.00 2:02:19 5:22 10:44 158 130-169 1696 104 80-170 179 89-456 22/8
11.40 2:06:24 4:05 10:09 158 147-167 1605 99 82-168 132 40-298 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 4.3% 11:53
    52 8.0% 14:43
    51 3.4% 10:00
    34 4.8% 13:07
    32 2.5% 10:48
    21 16.5% 19:38

  • Cadence Distribution

    136 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.8 164 7.5 1:20:35 10:41
    Walk 35.4 85 3.9 44:44 11:36
    Still 0.9 - - 1:05 -

  • Power Distribution

    193W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 41.15% More
    800m 4:36 9:15 44.16% More
    1km 5:46 9:16 45.85% More
    Mile 9:22 9:22 47.90% More
    5k 30:40 9:52 51.13% More
    5 miles 51:15 10:15 49.92% More
    10k 1:04:11 10:20 49.91% More
    10 miles 1:50:06 11:01 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 48.42
    5km 31:18 10:04 50.09
    5M 52:10 10:26 49.04
    10km 1:05:53 10:36 48.61
    10M 1:49:49 10:59 47.96
    Half 2:26:45 11:12 46.81
    20M 3:51:08 11:33 46.66
    Mara 5:08:51 11:47 46.17

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