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Sun 27th Oct 2024 at 9:37am by dacecain

Walk > General
  • Time
    35:15
  • Miles
    2.00
  • Min/mi
    17:38
  • Stride(cm)
    77
  • Cals
    266
  • Cadence
    118
  • BPM
    127
  • %MHR
    63.6
  • B/mi
    2230
  • Asc(m)
    131
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:34(17:34/mi) 133/164bpm [2336b/mi] 160cal 55/62rpm
2) 1mi - 17:41(17:43/mi) 120/134bpm [2125b/mi] 106cal 52/63rpm
17:34 17:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:06 144 132-164 2318 115 102-120 0/10
0.13 2:09 1:09 18:25 134 131-136 2467 117 112-122 14/14
0.19 3:12 1:02 16:34 132 130-134 2187 120 118-124 3/9
0.25 4:16 1:05 17:12 135 132-140 2323 118 114-122 7/16
0.31 5:15 59 15:49 135 131-140 2135 118 116-118 18/10
0.38 6:15 59 15:50 131 129-131 2074 119 118-120 12/9
0.44 7:16 1:01 16:16 132 127-137 2147 119 118-120 5/8
0.50 8:15 59 15:47 132 130-135 2084 119 118-122 4/7
0.56 9:42 1:27 23:19 134 129-139 3123 118 112-122 3/6
0.63 10:57 1:15 19:57 127 124-130 2534 114 102-120 7/0
0.69 12:16 1:19 21:08 128 124-132 2705 114 90-122 2/1
0.75 13:26 1:10 18:33 129 125-138 2392 106 86-118 2/2
0.81 14:30 1:04 16:59 140 138-144 2377 118 116-118 2/1
0.88 15:38 1:09 18:20 138 136-143 2531 115 92-120 7/1
0.94 16:36 57 15:16 139 136-143 2122 120 116-122 4/1
1.00 17:33 58 15:22 128 123-134 1967 123 120-124 5/2
1.06 18:32 59 15:46 127 121-131 2001 125 124-126 1/5
1.13 19:30 58 15:28 121 118-124 1871 124 120-124 0/7
1.19 20:27 57 15:10 118 116-121 1789 124 124-126 1/8
1.25 21:45 1:18 20:52 119 114-124 2484 123 120-126 2/6
1.31 22:44 59 15:38 123 120-128 1923 122 120-124 0/6
1.38 23:41 57 15:16 118 114-121 1802 124 122-124 5/3
1.44 25:33 1:51 29:39 126 121-132 3735 118 116-120 2/5
1.50 26:37 1:04 17:06 129 126-131 2207 117 114-118 9/1
1.56 27:49 1:12 19:17 123 116-133 2372 115 102-120 2/3
1.63 28:56 1:07 17:50 118 113-124 2105 118 114-120 3/2
1.69 29:58 1:02 16:37 118 115-122 1960 120 116-122 3/4
1.75 30:59 1:01 16:11 112 108-114 1813 120 118-122 0/5
1.81 32:02 1:03 16:53 113 108-119 1907 121 118-124 9/1
1.88 33:10 1:08 18:07 111 106-117 2010 117 114-120 8/3
1.94 34:15 1:05 17:27 112 106-119 1954 118 114-120 2/10
2.00 35:16 1:01 16:31 123 116-126 2031 118 116-120 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.5% 19:14
    13 6.4% 17:40

  • Cadence Distribution

    118 avge / 126 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 8:00 16:05 More
    1km 10:10 16:22 More
    Mile 17:14 17:14 More
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