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Sat 26th Oct 2024 at 12:37pm by dirtbum

Walk > General
  • Time
    4:51:36
  • Miles
    3.55
  • Min/mi
    1:22:08
  • Stride(cm)
    19
  • Cals
    1037
  • Cadence
    102
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    7406
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 35:57(35:57/mi) 100/117bpm [3596b/mi] 176cal 27/57rpm 1.67/3.42mph
2) 1mi - 2:03:43(2:03:43/mi) 85/129bpm [10516b/mi] 384cal 2/78rpm 0.49/3.44mph
3) 1mi - 1:51:44(1:51:44/mi) 89/128bpm [9944b/mi] 396cal 2/103rpm 0.54/3.32mph
4) 0.55mi - 20:12(36:27/mi) 90/135bpm [3280b/mi] 81cal 28/69rpm 1.65/3.21mph
35:57 2:03:43 1:51:44 20:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 8:26 8:26 1:07:29 94 67-113 6343 105 88-114 10/10
0.25 16:34 8:08 1:05:02 100 81-116 6503 99 84-106 8/3
0.38 21:32 4:58 39:43 104 93-116 4130 103 94-110 10/19
0.50 24:31 2:59 23:53 104 98-110 2484 106 100-112 12/12
0.63 27:16 2:45 21:58 98 91-103 2153 107 100-112 3/5
0.75 30:04 2:48 22:25 99 92-104 2219 109 106-114 0/4
0.88 32:45 2:41 21:28 102 96-108 2190 107 104-112 0/0
1.00 36:00 3:15 25:59 105 95-113 2729 100 92-108 0/0
1.13 39:25 3:25 27:21 102 94-109 2789 102 94-110 0/0
1.25 55:02 15:37 2:04:57 96 76-110 11995 100 100-100 4/1
1.38 1:10:24 15:22 2:02:59 91 74-114 11192 120 120-120 14/7
1.50 1:32:41 22:17 2:58:16 82 66-108 14618 133 126-140 0/0
1.63 1:54:43 22:02 2:56:13 78 62-113 13745 82 80-84 0/0
1.75 2:10:53 16:11 2:09:25 93 58-129 12035 111 88-140 0/0
1.88 2:25:45 14:51 1:58:50 80 60-108 9507 105 82-156 0/0
2.00 2:40:26 14:41 1:57:28 85 67-122 9985 140 80-156 7/1
2.13 2:56:43 16:17 2:10:18 90 66-128 11727 93 80-146 18/17
2.25 3:12:49 16:06 2:08:50 84 67-124 10823 106 90-140 15/14
2.38 3:24:46 11:56 1:35:31 97 69-125 9265 95 80-158 6/6
2.50 3:38:05 13:19 1:46:33 102 80-128 10869 113 80-154 8/5
2.63 3:55:05 17:00 2:16:03 87 59-125 11837 97 80-152 4/11
2.75 4:13:40 18:35 2:28:41 82 68-109 12192 98 98-98 11/12
2.88 4:25:42 12:01 1:36:12 89 74-117 8561 92 86-102 11/5
3.00 4:31:28 5:47 46:13 103 74-128 4760 89 80-94 13/14
3.13 4:39:37 8:08 1:05:06 92 70-135 5990 95 84-100 0/0
3.25 4:42:42 3:05 24:42 95 86-105 2346 99 84-104 4/1
3.38 4:45:56 3:14 25:56 90 84-95 2333 97 90-108 7/8
3.50 4:49:19 3:22 26:58 88 81-95 2373 98 94-100 7/9
3.55 4:51:35 2:16 43:26 91 80-107 3952 97 92-102 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 2:52:38

  • Cadence Distribution

    102 avge / 158 max Stride Length: 19cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:30 More
    800m 10:58 22:04 More
    1km 13:57 22:28 More
    Mile 30:40 30:40 More
    5k 4:26:50 1:25:53 More
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