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Sat 26th Oct 2024 at 8:57pm by chunkywizard

Bike > Commuting

Five Arches parkrun

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Time
23:01
Miles
1.77
Mph
4.6
Cals
131
BPM
95
%MHR
55.5
B/mi
1241
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 2.84km - 23:01(8:06/km) 95/146bpm [770b/km] 131cal

23:01

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.34	82 75-88	670	2/0
0.13	1:10	40	5.65	97 89-104	1030	2/1
0.19	1:52	41	5.48	88 86-90	964	2/1
0.25	2:29	37	6.01	87 82-90	868	0/1
0.31	4:59	2:30	1.50	77 68-87	3083	1/1
0.38	5:42	43	5.25	81 76-87	926	0/1
0.44	6:30	48	4.71	90 87-91	1147	3/2
0.50	8:42	2:12	1.71	90 79-105	3167	1/2
0.56	9:16	34	6.56	89 86-96	814	0/4
0.63	9:58	42	5.36	101 97-105	1130	1/2
0.69	10:45	47	4.79	96 94-101	1204	1/4
0.75	11:16	31	7.35	96 94-97	784	0/9
0.81	11:56	40	5.59	97 90-107	1040	1/0
0.88	12:43	47	4.77	97 93-106	1220	1/1
0.94	13:43	1:00	3.73	104 92-112	1671	1/4
1.00	14:19	36	6.32	86 83-89	816	0/5
1.06	14:51	32	6.93	90 84-93	780	1/4
1.13	15:30	39	5.77	95 90-102	987	1/2
1.19	16:13	43	5.21	110 102-115	1267	6/0
1.25	16:56	43	5.29	112 108-116	1271	9/0
1.31	18:45	1:49	2.07	127 103-146	3676	8/0
1.38	20:18	1:33	2.42	98 89-107	2432	8/0
1.44	20:44	26	8.59	91 89-96	636	0/1
1.50	21:03	20	11.51	101 98-103	526	1/1
1.56	21:25	21	10.63	98 93-102	553	0/1
1.63	21:50	25	8.92	92 88-96	619	0/3
1.69	22:17	27	8.27	93 85-101	675	0/3
1.75	22:46	29	7.84	100 97-103	765	0/4
1.76	23:02	16	3.14	105 104-107	2007	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
95 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
32	5.6%	4.4

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	18	4:57	More
200m	39	5:12	More
400m	1:28	5:56	More
800m	5:27	10:57	More
1km	6:44	10:50	More
Mile	11:27	11:27	More

Predictions

Dist	Time	Per Mile
10 miles	2:28:34	14:51
20km	3:07:45	15:06
15 miles	3:49:55	15:20
20 miles	5:13:24	15:40
40km	6:36:03	15:56
25 miles	6:38:32	15:56
42km	6:57:25	16:00
50 miles	14:00:44	16:49
56 miles	15:49:52	16:58
100 miles	29:33:34	17:44
112 miles	33:23:47	17:53

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