Run > Fartleks

After a terrible start to the day (I drove into the side of an older lady's car while pulling out of Redwood Close), we went to Heaven's Gate. Eunice allowed me to run. I couldn't do the planned hill session at Ammerdown because I had to create a claim on my insurance. I recorded the run for my Swift Trails channel (despite Eunice not wanting me to, but it was a lovely sunny autumn day). I did a 12-minute warm-up, drills and then 10 efforts during a 36-minute run ranging from 30 seconds (mostly around the minute mark) and finishing with a longer 2-minute effort before resting for 5 minutes and then doing a 12-minute cooldown. This one felt quite hard considering I haven't run since Tuesday. My calf's became quite sore too.