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Sat 26th Oct 2024 at 5:21pm by scottdog

Run > General

  • Time
    31:49
  • Miles
    1.07
  • Min/mi
    29:44
  • WAVA
    14.55
  • Stride(cm)
    50
  • Cals
    128
  • Cadence
    109
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    2469
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.56mi - 19:01(33:51/mi) 81/98bpm [2742b/mi] 74cal
2) 0mi - 1(0/mi) 66/66bpm [INFb/mi]
3) 0mi - 1(0/mi) 66/66bpm [INFb/mi]
4) 0mi - 5(0/mi) 66/66bpm [INFb/mi]
5) 0mi - 0(0/mi) 65/65bpm [INFb/mi]
6) 0mi - 1(0/mi) 64/64bpm [INFb/mi]
7) 0.51mi - 12:38(24:54/mi) 83/95bpm [2067b/mi] 54cal
19:01 1 1 5 0 1 12:38

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 54:55 54:55 +1 1:37:44 83 62-97 8112 73 0-130 8/16
0.56 54:55 0 0 66 66-66 NAN 0 0-0 0/0
0.56 54:55 0 0 66 66-66 NAN 0 0-0 0/0
0.56 54:55 0 0 66 66-66 NAN 0 0-0 0/0
0.56 54:55 0 0 65 65-65 NAN 0 0-0 0/0
0.56 54:55 0 0 64 64-64 NAN 0 0-0 0/0
1.07 2:13:18 1:18:23 +2 2:34:32 84 61-95 12981 61 0-118 11/7
1.07 2:13:25 7 +1 INF:00:00 71 71-71 INF 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 97 max Delete HR Trace
  • Cadence Distribution

    109 avge / 130 max Stride Length: 50cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.0 108 1.1 -1:53:14 1:36:48
    Still 15.3 - - 38:35 -
    Pause 43.7 - - 1:50:15 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:53 19:39 16.91% More
    800m 10:24 20:55 18.65% More
    1km 1:59:37 3:12:30 2.11% More
    Mile 2:09:56 2:09:56 3.30% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:37 29:37 14.49
    5km 1:38:29 31:42 14.83
    5M 2:43:05 32:37 14.59
    10km 3:25:20 33:03 14.47
    10M 5:40:01 34:00 14.44
    Half 7:32:42 34:33 14.24
    20M 11:48:55 35:27 14.41
    Mara 15:43:52 36:02 14.43
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