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Sat 26th Oct 2024 at 7:21pm by chunkywizard

Bike > Commuting

Five Arches parkrun

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Time
17:09
Miles
1.31
Mph
4.6
Cals
128
BPM
106
%MHR
61.5
B/mi
1385
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 2.12km - 17:09(8:06/km) 106/133bpm [859b/km] 128cal

17:09

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:01	1:01	3.71	84 72-91	1358	1/6
0.13	1:46	46	4.91	95 90-102	1162	0/7
0.19	2:49	1:03	3.59	94 87-102	1570	0/6
0.25	3:34	45	5.00	89 86-92	1068	0/4
0.31	4:16	42	5.35	92 88-96	1032	1/4
0.38	4:47	30	7.39	93 92-98	755	1/1
0.44	5:46	59	3.79	101 98-103	1597	3/0
0.50	6:50	1:04	3.51	99 94-104	1692	0/2
0.56	7:47	57	3.94	111 99-118	1691	2/1
0.63	8:36	48	4.65	122 116-129	1573	5/0
0.69	9:18	43	5.28	122 119-126	1386	6/0
0.75	9:52	34	6.57	118 116-121	1078	4/2
0.81	10:36	44	5.16	123 116-133	1431	7/0
0.88	12:46	2:10	1.74	116 101-129	4009	2/0
0.94	13:26	40	5.58	114 105-119	1226	1/0
1.00	14:05	39	5.70	121 114-129	1273	5/0
1.06	14:49	44	5.12	127 114-131	1488	1/3
1.13	15:18	29	7.78	109 106-113	841	5/0
1.19	15:46	28	8.11	91 83-110	673	1/1
1.25	16:06	20	11.08	89 85-91	482	0/3
1.31	16:49	43	5.28	94 86-107	1067	0/1
1.31	17:09	20	0.41	113 107-118	16500	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
106 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
18	5.4%	3.2
13	4.1%	4.0

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	19	5:12	More
200m	43	5:45	More
400m	1:45	7:02	More
800m	5:55	11:55	More
1km	7:11	11:33	More
Mile	12:14	12:14	More

Predictions

Dist	Time	Per Mile
10 miles	2:33:04	15:18
20km	3:13:26	15:34
15 miles	3:56:53	15:48
20 miles	5:22:55	16:09
40km	6:48:04	16:25
25 miles	6:50:38	16:26
42km	7:10:05	16:29
50 miles	14:26:14	17:19
56 miles	16:18:41	17:29
100 miles	30:27:22	18:16
112 miles	34:24:34	18:26

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