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Sat 26th Oct 2024 at 3:05pm by BigZ

Swim > General
  • Time
    55:13
  • Miles
    1.17
  • per 100m
    2:56
  • Cals
    385
  • Cadence
    42
  • Surface
    Road

Notes & Comments

1) 0.2km - 3:58(19:52/km) 40cal 21/rpm 3.02/3.51kmph
2) 0km - 18(0/km)
3) 0.1km - 2:07(21:11/km) 20cal 21/rpm 2.83/3.16kmph
4) 0km - 12(0/km)
5) 0.1km - 2:04(20:41/km) 20cal 21/rpm 2.9/3.02kmph
6) 0km - 35(0/km)
7) 0.05km - 59(19:42/km) 10cal 21/rpm 3.05/3.39kmph
8) 0km - 11(0/km)
9) 0.05km - 1:04(21:21/km) 10cal 22/rpm 2.81/2.87kmph
10) 0km - 3:03(0/km)
11) 0.05km - 1:21(27:03/km) 10cal 21/rpm 2.22/2.59kmph
12) 0km - 17(0/km)
13) 0.05km - 1:05(21:30/km) 12cal 20/rpm 2.79/2.91kmph
14) 0km - 12(0/km)
15) 0.05km - 1:26(28:38/km) 10cal 21/rpm 2.7/4.72kmph
16) 0km - 15(0/km)
17) 0.05km - 1:02(20:31/km) 10cal 20/rpm 2.93/5.2kmph
18) 0km - 12(0/km)
19) 0.05km - 1:03(21:04/km) 10cal 20/rpm 2.85/3.01kmph
20) 0km - 41(0/km)
21) 0.05km - 1:00(20:09/km) 10cal 21/rpm 2.98/3.4kmph
22) 0km - 4:46(0/km)
23) 0.78km - 15:06(19:29/km) 155cal 23/rpm 3.08/3.91kmph
24) 0km - 11(0/km)
25) 0.03km - 28(18:45/km) 5cal 21/rpm 3.2/3.2kmph
26) 0km - 4:09(0/km)
27) 0.05km - 59(19:43/km) 13cal 19/rpm 3.04/3.05kmph
28) 0km - 9(0/km)
29) 0.03km - 1:02(41:18/km) 5cal 21/rpm 1.45/1.45kmph
30) 0km - 10(0/km)
31) 0.05km - 1:03(20:52/km) 12cal 18/rpm 2.88/3.05kmph
32) 0km - 9(0/km)
33) 0.05km - 1:02(20:31/km) 10cal 18/rpm 2.92/3.04kmph
34) 0km - 9(0/km)
35) 0.05km - 1:00(20:10/km) 10cal 18/rpm 2.98/3.08kmph
36) 0km - 15(0/km)
37) 0.05km - 59(19:37/km) 13cal 18/rpm 3.06/3.44kmph
38) 0km - 30(0/km)
3:58 18 2:07 12 2:04 35 59 11 1:04 3:03 1:21 17 1:05 12 1:26 15 1:02 12 1:03 41 1:00 4:46 15:06 11 28 4:09 59 9 1:02 10 1:03 9 1:02 9 1:00 15 59 30

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.12 4:05 4:05 32:55 42 40-48
0.12 4:05 0 0 40 40-40
0.18 5:49 1:44 32:44 41 40-44
0.18 5:49 0 0 40 40-40
0.22 7:25 1:36 33:44 42 40-42
0.22 7:25 0 0 42 42-42
0.24 7:50 25 28:30 44 42-46
0.24 7:50 0 0 46 46-46
0.27 8:53 1:03 34:15 44 40-50
0.27 8:53 0 0 50 50-50
0.29 9:45 52 35:11 41 36-50
0.29 9:45 0 0 36 36-36
0.29 9:45 0 0 36 36-36
0.29 9:45 0 0 36 36-36
0.29 9:45 0 0 36 36-36
0.29 9:45 0 0 36 36-36
0.31 10:33 48 49:20 40 36-42
0.31 10:33 0 0 42 42-42
0.33 11:09 36 36:45 41 40-42
0.33 11:09 0 0 40 40-40
0.35 11:57 48 33:07 42 40-42
0.35 11:57 0 0 42 42-42
0.83 26:30 14:34 30:43 43 28-54
0.83 26:30 0 0 46 46-46
0.84 26:52 22 32:15 45 44-46
0.84 26:52 0 0 44 44-44
0.86 27:40 48 29:56 43 40-44
0.86 27:40 0 0 40 40-40
0.87 28:03 22 33:24 41 40-42
0.87 28:03 0 0 42 42-42
0.90 28:51 49 30:18 43 42-44
0.90 28:51 0 0 44 44-44
0.93 29:39 48 30:02 45 44-46
0.93 29:39 0 0 44 44-44
0.95 30:34 55 34:20 45 42-50
0.95 30:34 0 0 50 50-50
0.98 31:23 49 30:40 48 46-50
0.98 31:23 0 0 48 48-48
1.49 48:15 16:52 33:01 40 34-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    42 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:32 30:21 More
    800m 15:36 31:23 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:41 42:59
    750m 20:49 44:40
    1km 28:14 45:26
    1500m 43:23 46:33
    1 mile 46:45 46:45
    1.9km 55:45 47:13
    3km 1:30:28 48:32
    3.8km 1:56:14 49:14
    5km 2:35:28 50:02
    10km 5:24:09 52:10
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