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Sat 26th Oct 2024 at 6:11pm by johnseaward

Bike > General
  • Time
    24:56
  • Miles
    7.91
  • Mph
    19
  • FBI
    75.73
  • Cals
    229
  • Watts
    132
  • BPM
    152
  • %MHR
    78
  • B/mi
    480
  • Surface
    Road

Notes & Comments

1) 3.11km - 6:08(1:59/km) 143/163bpm [283b/km] 54cal 125/230W
2) 5km - 9:29(1:54/km) 159/173bpm [302b/km] 100cal 153/231W
3) 4.62km - 9:18(2:01/km) 152/177bpm [306b/km] 75cal 114/241W
4) 0.01km - 1(1:32/km) 126/126bpm [194b/km] 2/28W
6:08 9:29 9:18 1

Multigraph

  • Pace
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Power Watts Watts
1.93 6:08 6:08 18.88 143 124-163 454 125 80-230
5.04 15:38 9:30 19.62 159 142-173 486 153 97-231
7.90 24:56 9:18 +1 18.49 151 125-177 490 113 0-241
7.90 24:56 0 +1 0.00 125 125-125 NAN 2 2-2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Power Distribution

    132W (241 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:26 2:52 More
    1km 1:50 2:57 More
    Mile 2:58 2:58 More
    5k 9:27 3:02 More
    5 miles 15:19 3:04 More
    10k 19:06 3:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:58 3:12
    20km 40:15 3:14
    15 miles 49:08 3:17
    20 miles 1:06:39 3:20
    40km 1:23:55 3:23
    25 miles 1:24:26 3:23
    42km 1:28:22 3:23
    50 miles 2:56:03 3:31
    56 miles 3:18:31 3:33
    100 miles 6:07:02 3:40
    112 miles 6:53:53 3:42
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