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Sat 26th Oct 2024 at 9:03am by Shoddy

Run > General
  • Time
    23:42
  • Miles
    3.15
  • Min/mi
    7:31
  • Pacing
    93.2%
  • WAVA
    65.81
  • Stride(cm)
    125
  • Cals
    364
  • Cadence
    171
  • BPM
    163
  • %MHR
    88.1
  • B/mi
    1226
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 157/166bpm [1210b/mi] 115cal
2) 1mi - 7:36(7:36/mi) 166/170bpm [1260b/mi] 114cal
3) 1mi - 7:21(7:21/mi) 166/174bpm [1221b/mi] 116cal
4) 0.15mi - 1:03(6:49/mi) 176/182bpm [1199b/mi] 19cal
7:43 7:36 7:21 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 137 114-148 1023 167 160-172 1/0
0.25 1:53 57 7:37 154 147-158 1174 168 166-170 2/1
0.38 2:54 1:01 8:07 159 157-163 1291 169 164-174 4/0
0.50 3:55 1:01 8:05 161 158-164 1303 169 166-174 1/0
0.63 4:55 1:00 8:03 160 156-162 1289 168 162-172 0/3
0.75 5:52 57 7:35 159 153-164 1206 171 164-176 0/1
0.88 6:47 55 7:20 164 162-165 1202 172 168-176 1/1
1.00 7:42 55 7:17 161 160-163 1174 173 172-174 0/1
1.13 8:37 56 7:26 167 163-169 1242 173 170-176 2/1
1.25 9:37 59 7:55 165 162-168 1306 174 170-180 1/2
1.38 10:33 56 7:27 166 162-169 1237 173 170-178 4/0
1.50 11:26 54 7:09 169 168-170 1209 172 170-174 0/3
1.63 12:22 56 7:27 168 165-169 1252 171 166-174 0/1
1.75 13:21 58 7:48 164 159-166 1279 171 166-178 0/2
1.88 14:17 56 7:32 165 163-168 1242 170 168-172 0/2
2.00 15:17 1:00 8:01 164 163-165 1314 168 166-172 0/1
2.13 16:22 1:05 8:38 162 161-164 1398 168 162-174 0/0
2.25 17:14 52 6:55 166 162-169 1149 176 172-182 2/1
2.38 18:07 54 7:08 170 167-173 1214 174 172-178 2/0
2.50 19:02 54 7:14 166 163-172 1200 173 172-174 1/0
2.63 19:56 54 7:14 168 164-171 1214 173 170-176 1/2
2.75 20:50 54 7:13 168 166-172 1213 173 170-176 0/4
2.88 21:45 55 7:23 161 157-167 1189 171 166-180 1/2
3.00 22:39 53 7:06 166 160-169 1178 175 172-178 5/0
3.13 23:30 51 6:47 176 171-182 1195 178 174-180 2/1
3.15 23:42 12 7:17 178 177-180 1296 173 168-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 50.29% More
    800m 3:32 7:06 57.70% More
    1km 4:25 7:06 60.11% More
    Mile 7:06 7:06 63.38% More
    5k 23:20 7:31 65.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 64.20
    5km 23:21 7:31 65.70
    5M 38:42 7:44 64.69
    10km 48:45 7:51 64.19
    10M 1:20:48 8:05 64.09
    Half 1:47:37 8:13 63.22
    20M 2:48:39 8:26 63.92
    Mara 3:44:38 8:34 63.99
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