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Sat 26th Oct 2024 at 5:37pm by Plantpoweredsteve

Bike > General
  • Time
    36:34
  • Miles
    8.12
  • Mph
    13.3
  • FBI
    58.36
  • Cals
    423
  • BPM
    128
  • %MHR
    67.8
  • B/mi
    577
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5mi - 22:15(4:27/mi) 129/154bpm [574b/mi] 274cal
2) 3.12mi - 14:19(4:36/mi) 128/155bpm [588b/mi] 149cal
22:15 14:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:06 1:06 13.56 126 119-137 557 1/6
0.50 2:03 56 15.97 108 100-120 406 0/16
0.75 3:04 1:01 14.69 112 102-129 457 4/6
1.00 4:03 59 15.19 127 116-134 502 2/6
1.25 4:53 49 18.23 114 109-117 375 0/11
1.50 5:53 1:01 14.79 110 103-117 446 1/6
1.75 6:42 49 18.39 119 116-125 388 3/4
2.00 7:50 1:07 13.37 127 121-132 570 6/1
2.25 9:00 1:10 12.80 128 119-134 600 5/3
2.50 11:16 2:16 6.63 124 116-132 1122 2/3
2.75 12:58 1:42 8.84 141 131-148 957 13/0
3.00 14:11 1:13 12.27 148 141-154 724 14/0
3.25 15:07 56 16.15 140 136-148 520 3/3
3.50 16:08 1:01 14.71 134 132-136 547 6/3
3.75 17:07 1:00 15.12 135 129-139 536 6/8
4.00 18:10 1:03 14.26 132 128-135 556 25/22
4.25 19:25 1:14 12.15 134 127-140 662 11/0
4.50 20:42 1:17 11.63 145 138-152 748 4/4
4.75 21:28 46 19.57 134 132-138 411 0/10
5.00 22:16 48 18.85 131 128-133 417 4/2
5.25 23:18 1:02 14.51 133 129-135 550 0/5
5.50 24:19 1:02 14.58 128 123-134 527 0/9
5.75 25:14 54 16.60 118 113-123 426 2/3
6.00 26:30 1:17 11.73 117 108-133 599 0/9
6.25 27:47 1:17 11.71 130 124-134 666 5/0
6.50 29:03 1:16 11.92 135 129-140 680 6/0
6.75 30:06 1:03 14.25 144 133-152 606 4/2
7.00 31:09 1:03 14.35 148 133-155 619 1/10
7.25 31:58 50 18.18 130 124-136 429 0/4
7.50 32:56 58 15.43 125 115-133 486 2/5
7.75 34:13 1:16 11.77 114 112-118 581 7/3
8.00 35:29 1:16 11.88 131 112-140 661 1/10
8.12 36:36 1:07 6.19 122 111-136 1182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 3.8% 8.3
    17 2.9% 11.3
    15 1.4% 12.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:53 More
    800m 1:33 3:07 More
    1km 2:01 3:16 More
    Mile 3:32 3:32 More
    5k 12:35 4:03 More
    5 miles 21:12 4:14 More
    10k 27:34 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:36 4:34
    20km 57:25 4:37
    15 miles 1:10:05 4:40
    20 miles 1:35:04 4:45
    40km 1:59:42 4:49
    25 miles 2:00:26 4:49
    42km 2:06:03 4:50
    50 miles 4:11:07 5:01
    56 miles 4:43:10 5:03
    100 miles 8:43:33 5:14
    112 miles 9:50:22 5:16
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