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Sat 26th Oct 2024 at 3:48pm by Dougrattray

Walk > General
  • Time
    1:05:48
  • Miles
    1.79
  • Min/mi
    36:46
  • Stride(cm)
    45
  • Cals
    281
  • Cadence
    98
  • BPM
    76
  • %MHR
    43
  • B/mi
    2797
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 13:35(13:35/km) 87/94bpm [1181b/km] 78cal 47/57rpm
2) 1km - 37:08(37:08/km) 73/88bpm [2711b/km] 133cal 14/79rpm
3) 0.89km - 15:05(17:00/km) 74/82bpm [1258b/km] 70cal 39/76rpm
13:35 37:08 15:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:24 86 83-89 2356 102 94-110 2/2
0.13 3:04 1:22 21:44 86 84-91 1869 99 92-112 2/1
0.19 4:25 1:21 21:30 90 86-93 1934 105 94-112 2/0
0.25 5:49 1:24 22:24 88 85-91 1972 108 100-114 3/0
0.31 7:07 1:18 20:43 88 85-94 1823 101 94-110 1/0
0.38 8:33 1:26 23:03 87 85-89 2006 100 94-110 1/1
0.44 9:49 1:16 20:11 87 85-89 1756 102 94-110 2/1
0.50 11:05 1:17 20:25 87 85-89 1776 104 96-108 1/1
0.56 12:22 1:17 20:26 87 83-88 1778 104 100-106 3/0
0.63 13:39 1:17 20:38 85 83-88 1753 102 94-108 0/1
0.69 15:10 1:31 24:19 85 84-87 2067 101 94-110 0/1
0.75 16:30 1:19 21:11 85 83-87 1800 98 86-106 1/1
0.81 17:50 1:20 21:27 83 80-87 1780 100 94-106 1/1
0.88 2:32:10 2:14:20 +2:13:36 35:49:13 84 67-88 180534 101 80-112 1/1
0.94 2:34:50 2:40 42:40 71 67-72 3029 92 80-158 1/1
1.00 2:36:31 1:41 27:02 70 68-73 1892 95 84-102 0/1
1.06 2:39:18 2:47 44:25 70 63-75 3109 90 80-146 1/1
1.13 2:41:11 1:54 30:19 72 67-78 2182 94 80-154 1/1
1.19 2:46:16 5:04 1:21:06 71 61-79 5758 94 88-100 1/1
1.25 3:04:12 17:57 4:47:08 71 61-82 20387 96 88-106 0/0
1.31 3:06:08 1:56 30:49 73 69-78 2250 91 80-152 1/1
1.38 3:07:45 1:37 25:53 70 65-73 1812 94 82-100 0/0
1.44 3:09:18 1:33 24:44 72 69-74 1780 97 92-100 1/2
1.50 3:10:56 1:39 26:21 71 68-73 1871 97 92-104 0/2
1.56 3:12:47 1:50 29:23 75 66-82 2203 95 80-106 0/5
1.63 3:14:05 1:18 20:52 73 71-77 1523 96 90-102 1/2
1.69 3:15:46 1:41 26:54 75 73-76 2018 98 90-106 1/2
1.75 3:17:08 1:22 21:56 77 75-78 1689 97 92-100 1/1
1.79 3:19:25 2:17 51:30 77 71-81 3966 99 94-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 94 max Delete HR Trace

  • Cadence Distribution

    98 avge / 158 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:04 17:13 More
    200m 2:24 19:17 More
    400m 5:03 20:19 More
    800m 10:24 20:56 More
    1km 13:02 20:59 More
    Mile 2:36:09 2:36:09 More
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