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Sat 26th Oct 2024 at 5:25pm by gump

Walk > General
  • Time
    20:08
  • Miles
    0.94
  • Min/mi
    21:25
  • Stride(cm)
    66
  • Cals
    111
  • Cadence
    113
  • BPM
    96
  • %MHR
    57.1
  • B/mi
    2055
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.94mi - 20:08(21:31/mi) 95/115bpm [2045b/mi] 111cal 51/63rpm
20:08

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 +1 28:28 103 80-115 2932 102 90-114 5/0
0.13 3:07 1:20 21:27 108 97-115 2317 110 104-116 5/0
0.19 4:43 1:36 25:35 88 82-97 2251 111 98-116 2/4
0.25 6:10 1:27 23:12 82 77-88 1902 109 106-114 0/1
0.31 7:38 1:27 23:20 86 84-89 2006 110 106-112 1/4
0.38 8:57 1:20 21:15 84 79-89 1785 115 110-122 1/1
0.44 10:18 1:21 21:36 91 85-96 1966 113 108-116 0/2
0.50 11:36 1:18 20:47 98 92-104 2037 113 106-120 2/0
0.56 12:45 1:09 18:22 104 103-107 1909 116 112-120 3/0
0.63 14:18 1:33 24:41 102 98-107 2519 116 116-120 3/0
0.69 15:28 1:10 18:39 99 96-103 1846 117 112-120 1/4
0.75 16:33 1:05 17:26 99 96-102 1726 122 120-124 2/2
0.81 17:40 1:07 17:49 94 89-103 1675 119 116-122 2/2
0.88 18:46 1:06 17:37 98 90-104 1727 116 112-120 3/1
0.94 20:09 1:23 22:50 101 99-106 2306 117 110-120 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.4% 25:28

  • Cadence Distribution

    113 avge / 124 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 9:33 19:13 More
    1km 12:14 19:41 More
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