You can still access the old version of this page.

Sat 26th Oct 2024 at 4:52pm by Muddyfunster

Run > General
  • Time
    42:23
  • Miles
    5.41
  • Min/mi
    7:50
  • Pacing
    54.9%
  • WAVA
    62.98
  • Stride(cm)
    129
  • Cals
    598
  • Watts
    393
  • Cadence
    159
  • BPM
    128
  • %MHR
    74.2
  • B/mi
    1000
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 119/134bpm [946b/mi] 107cal 351/483W
2) 1mi - 7:34(7:34/mi) 128/148bpm [970b/mi] 108cal 410/537W
3) 1mi - 7:42(7:42/mi) 131/139bpm [1009b/mi] 113cal 385/483W
4) 1mi - 7:54(7:54/mi) 132/151bpm [1044b/mi] 115cal 378/542W
5) 1mi - 7:57(7:57/mi) 127/137bpm [1009b/mi] 108cal 356/466W
6) 0.36mi - 2:56(8:03/mi) 130/140bpm [1046b/mi] 41cal 361/486W
7) 0.05mi - 23(8:02/mi) 134/136bpm [1077b/mi] 6cal 441/489W
7:57 7:34 7:42 7:54 7:57 2:56 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:28 8:28 +3 8:28 119 66-134 1008 153 0-164 353 0-483 12/26
2.00 18:50 10:22 +3 10:23 127 86-148 1319 154 0-166 413 0-537 20/16
3.00 27:32 8:42 +5 8:43 131 123-139 1141 151 0-168 390 0-483 14/11
4.00 37:31 9:59 +4 10:00 132 96-151 1320 152 0-172 381 0-542 33/21
4.99 46:21 8:50 +4 8:50 127 110-137 1123 153 0-172 359 0-466 16/22
5.36 49:27 3:07 +1 8:34 130 121-140 1114 153 0-162 363 0-486 6/8
5.40 49:50 23 +1 8:11 134 131-136 1096 161 158-162 443 389-489 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.0% 9:50
    15 2.4% 7:27

  • Cadence Distribution

    159 avge / 172 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 159 5.4 42:12 9:12
    Still 0.3 - - 10 -
    Pause 13.1 - - 7:32 -

  • Power Distribution

    393W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:25 46.03% More
    800m 3:50 7:42 52.38% More
    1km 4:47 7:42 54.59% More
    Mile 8:07 8:07 54.63% More
    5k 28:00 9:01 53.90% More
    5 miles 46:06 9:13 53.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 62.57
    5km 23:33 7:35 64.07
    5M 38:59 7:48 63.12
    10km 49:05 7:54 62.64
    10M 1:21:17 8:08 62.57
    Half 1:48:13 8:16 61.74
    20M 2:49:28 8:28 62.47
    Mara 3:45:38 8:37 62.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,372 Fetchies!
Already a Fetchie? Sign in here