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Sat 26th Oct 2024 at 2:11pm by There We Are Then

Run > General
  • Time
    1:52:14
  • Miles
    5.31
  • Min/mi
    21:08
  • WAVA
    25.75
  • Stride(cm)
    54
  • Cals
    885
  • Cadence
    142
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    2237
  • Asc(m)
    142
  • Surface
    Road

Notes & Comments

1) 1mi - 22:56(22:56/mi) 95/126bpm [2178b/mi] 181cal 2.62/11.79mph
2) 1mi - 19:11(19:11/mi) 113/132bpm [2167b/mi] 186cal 3.13/11.61mph
3) 1mi - 20:56(20:56/mi) 108/125bpm [2262b/mi] 161cal 2.87/11.17mph
4) 1mi - 22:02(22:02/mi) 101/127bpm [2226b/mi] 153cal 2.72/12.9mph
5) 1mi - 20:36(20:36/mi) 107/126bpm [2204b/mi] 151cal 2.91/11.75mph
6) 0.31mi - 6:33(21:23/mi) 113/127bpm [2415b/mi] 53cal 2.81/10.08mph
22:56 19:11 20:56 22:02 20:36 6:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:56 5:56 23:42 83 56-111 1967 164 104-214 13/20
0.50 22:18 16:23 +8:05 1:05:32 92 62-114 6028 147 80-238 11/13
0.75 26:48 4:29 17:57 108 96-122 1939 160 104-238 14/15
1.00 30:59 4:11 16:45 111 100-124 1860 152 90-204 16/16
1.25 36:15 5:16 21:03 110 93-129 2316 143 102-206 12/11
1.50 41:00 4:46 19:02 114 101-131 2170 150 90-220 13/15
1.75 45:49 4:48 19:14 118 98-131 2269 132 36-206 10/11
2.00 50:12 4:24 17:34 111 100-118 1950 134 84-216 7/8
2.25 55:31 5:19 21:15 109 99-121 2317 142 86-192 9/10
2.50 1:00:13 4:42 18:49 114 102-124 2145 143 98-192 15/15
2.75 1:04:59 4:45 19:01 112 102-122 2129 139 94-188 14/13
3.00 1:23:08 18:10 +12:03 1:12:39 98 66-123 7120 135 90-206 10/12
3.25 1:29:07 5:59 23:55 90 77-104 2152 131 86-192 12/9
3.50 1:34:48 5:41 22:45 102 89-127 2320 127 104-186 8/10
3.75 1:38:32 3:43 14:53 114 99-121 1697 140 86-202 13/12
4.00 1:45:11 6:40 26:40 105 94-124 2799 127 94-182 13/14
4.25 1:50:42 5:31 22:04 104 94-122 2295 144 100-244 8/10
4.50 1:56:14 5:31 22:05 105 90-122 2319 141 84-184 11/11
4.75 2:00:27 4:13 16:54 114 99-126 1926 128 84-182 13/13
5.00 2:05:48 5:21 21:23 108 88-124 2310 147 96-188 14/15
5.25 2:10:26 4:39 18:34 115 104-127 2136 153 96-236 12/11
5.31 2:12:21 1:55 34:18 107 99-117 3670 125 36-194 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 131 max Delete HR Trace

  • Cadence Distribution

    142 avge / 244 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.4 177 2.9 23:11 15:03
    Walk 43.9 112 2.4 1:06:56 27:35
    Still 14.5 - - 22:05 -
    Pause 13.2 - - 20:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:41 14:51 24.63% More
    800m 8:22 16:49 26.16% More
    1km 10:49 17:24 26.39% More
    Mile 18:05 18:05 26.90% More
    5k 1:13:22 23:37 22.61% More
    5 miles 2:04:24 24:53 21.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:07 19:07 25.44
    5km 1:03:35 20:28 26.09
    5M 1:45:18 21:04 25.80
    10km 2:12:35 21:20 25.66
    10M 3:39:33 21:57 25.69
    Half 4:52:18 22:19 25.38
    20M 7:37:44 22:53 25.68
    Mara 10:09:26 23:16 25.72

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