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Sat 26th Oct 2024 at 9:01am by Ay up me duck

Run > General
  • Time
    25:57
  • Miles
    3.07
  • Min/mi
    8:27
  • Pacing
    94.5%
  • WAVA
    64.91
  • Stride(cm)
    106
  • Cals
    328
  • Cadence
    179
  • BPM
    135
  • %MHR
    87.3
  • B/mi
    1144
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 129/141bpm [1087b/mi] 105cal
2) 1mi - 8:45(8:45/mi) 138/144bpm [1208b/mi] 110cal
3) 1mi - 8:14(8:14/mi) 142/146bpm [1169b/mi] 106cal
4) 0.07mi - 32(7:55/mi) 146/147bpm [1155b/mi] 7cal
8:26 8:45 8:14 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 90 68-115 723 193 190-196 0/2
0.25 2:03 1:03 8:23 128 115-134 1073 183 178-188 4/1
0.38 3:12 1:09 9:09 134 132-136 1225 177 174-182 1/1
0.50 4:17 1:05 8:41 136 132-141 1180 176 174-178 7/2
0.63 5:25 1:08 9:04 136 133-141 1232 176 176-176 8/1
0.75 6:27 1:02 8:16 136 134-140 1124 181 176-184 2/3
0.88 7:27 1:00 7:59 138 136-140 1102 188 184-190 2/1
1.00 8:25 58 7:48 134 133-136 1045 188 184-190 1/6
1.13 9:27 1:02 8:16 135 133-136 1116 183 176-188 1/0
1.25 10:30 1:03 8:25 135 131-138 1136 177 174-184 1/5
1.38 11:36 1:06 8:46 137 134-138 1202 174 170-178 3/1
1.50 12:42 1:06 8:46 137 135-138 1201 179 176-182 3/7
1.63 13:47 1:05 8:44 138 136-142 1205 179 174-182 1/4
1.75 14:56 1:09 9:11 140 139-141 1287 175 170-178 8/3
1.88 16:02 1:06 8:45 143 142-143 1252 174 172-178 3/2
2.00 17:10 1:08 9:08 141 140-143 1288 174 172-176 8/4
2.13 18:13 1:03 8:25 141 140-142 1187 178 174-182 5/1
2.25 19:12 58 7:45 139 138-141 1077 184 182-186 1/3
2.38 20:11 59 7:55 140 139-141 1107 184 180-190 0/6
2.50 21:13 1:02 8:16 138 137-140 1140 183 178-184 1/3
2.63 22:16 1:03 8:25 142 140-143 1196 174 172-176 5/5
2.75 23:19 1:03 8:20 144 143-145 1200 175 174-178 2/10
2.88 24:21 1:03 8:23 145 143-146 1215 176 172-180 4/5
3.00 25:24 1:03 8:24 144 143-146 1209 177 174-182 4/1
3.07 25:57 33 8:08 146 145-147 1188 174 172-176 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 49.72% More
    800m 3:57 7:58 57.06% More
    1km 5:00 8:03 58.86% More
    Mile 8:11 8:11 61.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 63.28
    5km 26:17 8:28 64.90
    5M 43:31 8:42 64.26
    10km 54:48 8:49 63.93
    10M 1:30:44 9:04 64.06
    Half 2:00:48 9:13 63.31
    20M 3:09:10 9:28 64.07
    Mara 4:11:52 9:37 64.16
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