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Sat 26th Oct 2024 at 11:56am by um

Walk > General
  • Time
    42:51
  • Miles
    1.48
  • Min/mi
    28:57
  • Stride(cm)
    49
  • Cals
    167
  • Cadence
    113
  • BPM
    79
  • %MHR
    48.3
  • B/mi
    2293
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:33(19:33/mi) 78/86bpm [1524b/mi] 105cal 3.07/3.53mph
2) 0.48mi - 23:18(48:35/mi) 79/112bpm [3838b/mi] 62cal 1.23/4.26mph
19:33 23:18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:49 75 70-78 1412 114 110-122 1/2
0.13 2:27 1:16 20:23 77 75-79 1570 114 110-116 3/0
0.19 3:40 1:13 19:24 76 75-78 1474 113 110-114 6/0
0.25 4:52 1:12 19:16 77 76-79 1483 114 110-116 0/2
0.31 5:57 1:05 17:13 83 82-84 1429 113 112-116 1/2
0.38 7:02 1:06 17:29 80 78-82 1399 113 112-114 0/6
0.44 8:08 1:06 17:41 78 78-79 1379 112 110-112 0/3
0.50 9:52 1:44 27:44 72 65-78 1996 123 122-126 1/1
0.56 11:01 1:09 18:22 82 76-86 1507 - 4/0
0.63 12:11 1:10 18:33 78 74-83 1447 114 106-122 1/3
0.69 13:22 1:11 18:58 75 67-80 1423 102 88-112 1/1
0.75 14:50 1:28 23:28 77 74-81 1807 111 110-112 4/0
0.81 15:50 1:00 15:56 78 76-82 1242 112 110-114 4/0
0.88 17:04 1:14 19:42 82 80-83 1616 115 112-118 2/1
0.94 18:14 1:11 18:50 80 77-82 1507 114 108-116 1/1
1.00 19:32 1:18 20:40 74 71-76 1530 112 108-116 0/6
1.06 20:43 1:11 18:57 77 76-77 1459 110 106-112 0/2
1.13 24:18 3:35 57:19 79 66-91 4528 120 110-122 2/3
1.19 26:17 1:59 31:43 76 71-81 2411 - 3/2
1.25 28:30 2:13 35:33 95 77-111 3377 122 122-122 3/2
1.31 32:15 3:45 59:58 80 76-87 4798 - 2/2
1.38 35:26 3:11 50:54 74 69-79 3766 120 120-120 2/2
1.44 40:16 4:50 1:17:17 72 62-80 5564 120 120-120 2/2
1.48 42:52 2:36 1:03:07 86 68-98 5428 - 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 31:35
    11 2.8% 19:34

  • Cadence Distribution

    113 avge / 126 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:36 19:19 More
    1km 12:05 19:27 More
    Mile 19:30 19:30 More
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