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Sat 26th Oct 2024 at 10:38am by MovingAlong

Run > General

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Time
4:53:35
Miles
26.39
Min/mi
11:07
Pacing
76.1%
WAVA
44.49
Stride(cm)
88
Cals
3522
Cadence
164
BPM
163
%MHR
95.6
B/mi
1818
Asc(m)
765
Hillscore
69
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 141/159bpm [1380b/mi] 124cal
2) 1mi - 9:46(9:46/mi) 161/167bpm [1573b/mi] 130cal
3) 1mi - 10:51(10:51/mi) 171/179bpm [1856b/mi] 151cal
4) 1mi - 12:06(12:06/mi) 174/183bpm [2106b/mi] 158cal
5) 1mi - 12:49(12:49/mi) 163/176bpm [2090b/mi] 152cal
6) 1mi - 8:27(8:27/mi) 160/164bpm [1351b/mi] 110cal
7) 1mi - 9:15(9:15/mi) 157/165bpm [1453b/mi] 109cal
8) 1mi - 9:49(9:49/mi) 156/165bpm [1531b/mi] 116cal
9) 1mi - 10:13(10:13/mi) 158/165bpm [1614b/mi] 122cal
10) 1mi - 10:23(10:23/mi) 160/164bpm [1660b/mi] 125cal
11) 1mi - 12:30(12:30/mi) 157/180bpm [1963b/mi] 121cal
12) 1mi - 10:14(10:14/mi) 163/167bpm [1667b/mi] 125cal
13) 1mi - 10:30(10:30/mi) 162/172bpm [1701b/mi] 125cal
14) 1mi - 11:36(11:36/mi) 168/180bpm [1949b/mi] 145cal
15) 1mi - 12:48(12:48/mi) 167/179bpm [2137b/mi] 155cal
16) 1mi - 11:18(11:18/mi) 165/178bpm [1865b/mi] 134cal
17) 1mi - 9:47(9:47/mi) 167/178bpm [1634b/mi] 120cal
18) 1mi - 10:08(10:08/mi) 172/180bpm [1742b/mi] 131cal
19) 1mi - 11:57(11:57/mi) 159/184bpm [1899b/mi] 128cal
20) 1mi - 11:15(11:15/mi) 167/187bpm [1880b/mi] 130cal
21) 1mi - 10:41(10:41/mi) 167/183bpm [1783b/mi] 131cal
22) 1mi - 11:13(11:13/mi) 167/182bpm [1873b/mi] 136cal
23) 1mi - 15:08(15:08/mi) 160/177bpm [2422b/mi] 166cal
24) 1mi - 15:03(15:03/mi) 162/182bpm [2438b/mi] 175cal
25) 1mi - 11:38(11:38/mi) 172/182bpm [2001b/mi] 145cal
26) 1mi - 11:17(11:17/mi) 165/185bpm [1862b/mi] 113cal
27) 0.39mi - 3:07(8:04/mi) 182/186bpm [1467b/mi] 45cal

9:47 9:46 10:51 12:06 12:49 8:27 9:15 9:49 10:13 10:23 12:30 10:14 10:30 11:36 12:48 11:18 9:47 10:08 11:57 11:15 10:41 11:13 15:08 15:03 11:38 11:17 3:07

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:47	9:47	9:47	141 82-159	1379	177 116-182	19/23
2.00	19:33	9:46	9:46	161 153-167	1573	176 172-180	26/9
3.00	30:24	10:51	10:51	171 162-179	1856	173 168-178	89/6
4.00	42:30	12:06	12:06	174 164-183	2106	171 112-176	89/6
5.00	55:19	12:49	12:49	163 147-176	2088	153 116-182	72/37
6.00	1:03:46	8:27	8:27	160 155-164	1352	180 176-190	2/125
7.00	1:13:02	9:16	9:16	157 150-165	1454	178 168-190	6/119
8.00	1:22:50	9:48	9:48	156 139-165	1530	175 124-186	23/44
9.00	1:33:03	10:13	10:13	158 151-165	1614	172 112-180	17/21
10.00	1:43:27	10:24	10:24	160 153-164	1664	174 104-180	18/15
11.00	1:55:55	12:28	12:28	157 123-180	1958	169 88-180	14/25
12.00	2:06:09	10:14	10:14	163 154-167	1667	175 172-178	12/20
13.00	2:16:39	10:30	10:30	162 137-172	1702	169 104-180	40/13
14.00	2:28:15	11:36	11:36	168 155-180	1948	162 124-194	60/0
15.00	2:41:03	12:48	12:48	167 154-179	2138	156 118-178	59/2
16.00	2:52:21	11:18	11:18	165 134-178	1863	161 80-180	12/27
17.00	3:02:08	9:47	9:47	167 154-178	1634	174 124-186	8/43
18.00	3:12:17	10:09	10:09	172 160-180	1744	172 118-182	12/14
19.00	3:24:13	11:56	11:56	159 126-184	1899	160 118-184	16/16
20.00	3:35:28	11:15	11:15	167 132-187	1879	159 122-184	13/26
21.00	3:46:09	10:41	10:41	167 148-183	1783	166 118-186	11/14
22.00	3:57:22	11:14	11:14	167 143-182	1875	164 114-182	64/7
23.00	4:12:30	15:08	15:08	159 144-177	2406	131 100-180	90/0
24.00	4:27:33	15:03	15:03	162 143-182	2438	132 108-180	81/3
25.00	4:39:11	11:37	11:37	171 154-182	1988	157 104-194	42/27
26.00	4:50:27	11:17	11:17	165 129-185	1861	175 120-214	0/203
26.39	4:53:35	3:08	8:07	182 178-186	1476	180 174-200	0/59

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
249	5.6%	14:29
241	6.0%	12:25
156	3.8%	12:22
15	2.8%	10:53
13	1.7%	10:10
13	2.7%	10:27

Cadence Distribution
164 avge / 214 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.9	176	22.4	3:45:44	10:05
Walk	22.7	124	4	1:06:31	16:41
Still	0.5	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.85%	More
800m	3:59	8:00	46.25%	More
1km	5:06	8:12	47.13%	More
Mile	8:26	8:26	48.64%	More
5k	28:16	9:06	49.34%	More
5 miles	47:19	9:28	47.89%	More
10k	1:02:21	10:02	45.35%	More
10 miles	1:43:27	10:21	45.14%	More
Half	2:17:05	10:28	45.04%	More
20 miles	3:35:13	10:46	45.11%	More
Mara	4:51:39	11:08	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.89
5km	30:24	9:47	45.87
5M	50:20	10:04	45.02
10km	1:03:23	10:12	44.61
10M	1:44:57	10:30	44.49
Half	2:19:44	10:40	43.85
20M	3:38:50	10:57	44.37
Mara	4:51:21	11:07	44.44

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:44	Llyn Cwellyn - Snowdonia Marathon
12:25	Pen y Pass
8:58	Back to Llanberis
9:00	Eryri final mile
9:32	Leaving Llanberis
15:31	Climbing out of Y Waunfawr
10:59	The toughest mile on the course!

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