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Sat 26th Oct 2024 at 3:46pm by UltraDunc

Walk > General
  • Time
    22:27
  • Miles
    1.00
  • Min/mi
    22:27
  • Stride(cm)
    66
  • Cals
    196
  • Cadence
    108
  • BPM
    111
  • %MHR
    61.4
  • B/mi
    2482
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:20(21:27/mi) 109/118bpm [2339b/mi] 114cal 52/61rpm 2.8/3.65mph
2) 0.38mi - 9:07(24:06/mi) 113/123bpm [2724b/mi] 82cal 49/60rpm 2.49/3.4mph
13:20 9:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 37:11 108 98-117 4015 95 46-104 107/0
0.13 4:00 1:40 26:44 110 107-113 2941 103 98-110 4/1
0.19 5:11 1:11 19:03 107 104-112 2038 110 106-116 1/0
0.25 6:28 1:17 20:32 107 102-114 2197 113 106-116 1/2
0.31 7:42 1:14 19:41 108 105-111 2126 112 108-116 0/2
0.38 8:52 1:10 18:35 111 106-115 2064 112 110-112 1/1
0.44 9:59 1:08 18:04 112 109-115 2023 114 112-120 4/1
0.50 11:09 1:09 18:30 115 110-118 2128 118 114-122 3/2
0.56 12:13 1:04 17:05 107 103-110 1828 117 114-118 0/4
0.63 13:23 1:10 18:35 105 103-107 1952 117 116-120 0/1
0.69 14:31 1:08 18:14 105 99-108 1915 116 114-120 1/0
0.75 15:40 1:09 18:30 104 100-109 1924 115 114-116 4/0
0.81 17:06 1:25 22:45 112 106-117 2549 113 108-118 8/0
0.88 18:25 1:20 21:15 118 115-121 2508 103 100-108 9/0
0.94 20:11 1:45 28:06 120 115-123 3373 95 44-104 8/0
1.00 22:26 2:15 36:26 114 102-120 4154 98 52-114 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.7% 24:59

  • Cadence Distribution

    108 avge / 122 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:06 18:18 More
    1km 11:34 18:37 More
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