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Sat 26th Oct 2024 at 3:17pm by Pitt the Elder

Walk > General
  • Time
    53:38
  • Miles
    2.63
  • Min/mi
    20:24
  • Stride(cm)
    58
  • Cals
    322
  • Cadence
    135
  • BPM
    103
  • %MHR
    53
  • B/mi
    2108
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:40(19:40/mi) 101/119bpm [1987b/mi] 126cal 64/124rpm
2) 1mi - 20:21(20:21/mi) 108/134bpm [2198b/mi] 124cal 47/121rpm
3) 0.68mi - 13:58(20:42/mi) 99/115bpm [2050b/mi] 72cal 37/115rpm
19:40 20:21 13:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:25 3:25 27:20 103 83-116 2815 135 108-238 5/3
0.25 5:46 2:21 18:47 97 89-111 1822 198 116-242 5/3
0.38 8:06 2:21 18:44 97 92-107 1818 165 94-248 1/4
0.50 10:18 2:11 17:31 115 109-118 2014 145 108-242 4/1
0.63 12:36 2:18 18:24 106 99-117 1951 135 116-244 8/4
0.75 15:14 2:39 21:08 97 86-102 2050 146 106-246 0/14
0.88 17:22 2:07 16:58 94 89-97 1595 203 118-246 4/12
1.00 19:40 2:19 18:31 95 92-99 1758 174 112-240 1/9
1.13 21:59 2:19 18:33 98 94-110 1817 133 112-242 3/4
1.25 24:37 2:37 20:58 105 97-113 2201 125 106-238 2/5
1.38 26:59 2:22 18:59 102 97-107 1936 116 108-124 6/3
1.50 29:32 2:33 20:22 116 104-121 2362 114 108-128 6/1
1.63 31:43 2:12 17:33 119 113-128 2088 119 114-124 5/1
1.75 34:35 2:52 22:57 111 93-123 2548 118 106-124 4/3
1.88 37:02 2:26 19:31 107 92-134 2088 115 108-120 1/9
2.00 40:01 2:59 23:52 111 93-133 2650 112 104-118 1/6
2.13 42:41 2:40 21:24 100 94-109 2139 112 108-116 6/1
2.25 44:54 2:12 17:39 105 96-115 1853 116 110-122 4/3
2.38 47:30 2:37 20:53 102 99-107 2130 110 96-118 4/3
2.50 50:34 3:03 24:27 100 88-105 2445 104 92-112 5/3
2.63 53:43 3:09 25:11 92 88-96 2317 103 90-112 3/5
2.68 54:00 17 5:48 94 93-94 546 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 19:59
    11 4.4% 18:30

  • Cadence Distribution

    135 avge / 248 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 8:58 18:03 More
    1km 11:22 18:17 More
    Mile 18:30 18:30 More

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