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Sat 26th Oct 2024 at 2:45pm by BigEvilC

Run > General
  • Time
    1:05:13
  • Miles
    7.34
  • Min/mi
    8:53
  • WAVA
    59.38
  • Stride(cm)
    107
  • Cals
    983
  • Watts
    386
  • Cadence
    170
  • BPM
    135
  • %MHR
    76.6
  • B/mi
    1197
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 121/135bpm [1086b/mi] 128cal 372/492W
2) 1mi - 8:52(8:52/mi) 129/135bpm [1143b/mi] 133cal 387/475W
3) 1mi - 8:46(8:46/mi) 135/143bpm [1183b/mi] 134cal 388/426W
4) 1mi - 8:45(8:45/mi) 140/146bpm [1226b/mi] 136cal 397/486W
5) 1mi - 8:43(8:43/mi) 142/145bpm [1239b/mi] 137cal 381/438W
6) 1mi - 9:00(9:00/mi) 135/144bpm [1215b/mi] 131cal 357/491W
7) 1mi - 8:59(8:59/mi) 140/143bpm [1257b/mi] 138cal 381/524W
8) 0.34mi - 3:10(9:16/mi) 137/146bpm [1270b/mi] 46cal 405/471W
8:58 8:52 8:46 8:45 8:43 9:00 8:59 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 106 65-117 910 175 154-180 375 91-434 0/7
0.50 4:45 2:36 +5 10:25 119 115-127 1239 172 168-176 349 90-411 3/2
0.75 7:09 2:24 +14 9:37 130 122-135 1250 171 114-174 377 146-444 2/1
1.00 9:31 2:22 +14 9:26 132 128-135 1246 168 94-176 400 108-492 5/5
1.25 11:42 2:11 8:44 132 127-134 1154 170 168-172 401 376-421 3/1
1.50 14:38 2:56 +41 11:44 122 115-131 1432 167 106-174 366 204-475 9/8
1.75 16:51 2:13 8:53 128 125-132 1138 170 168-174 393 375-421 2/1
2.00 19:03 2:12 8:47 133 132-135 1169 169 166-172 390 370-418 3/2
2.25 22:01 2:58 +42 11:51 129 115-137 1529 170 166-178 375 313-426 5/4
2.50 24:10 2:09 8:36 136 126-140 1169 170 164-172 406 392-425 3/2
2.75 26:22 2:12 8:47 138 136-140 1212 169 168-172 396 378-423 2/1
3.00 28:31 2:09 8:37 139 131-143 1198 169 164-172 392 377-413 2/3
3.25 30:42 2:11 8:43 143 141-146 1246 170 162-176 405 329-486 7/5
3.50 32:58 2:16 9:05 143 142-145 1299 169 166-172 400 347-455 5/2
3.75 36:22 3:25 +1:18 13:38 132 113-143 1800 171 166-176 392 326-458 1/4
4.00 38:34 2:12 8:46 140 138-145 1228 171 168-174 406 363-481 6/5
4.25 40:41 2:08 8:30 142 140-145 1208 170 166-174 383 336-438 3/5
4.50 42:54 2:13 8:51 140 131-142 1240 168 164-172 378 367-396 1/3
4.75 45:06 2:12 8:49 142 141-144 1251 168 164-174 381 358-404 3/4
5.00 47:17 2:11 8:43 143 141-145 1247 169 166-172 382 355-405 3/4
5.25 51:09 3:52 +1:42 15:29 135 118-144 2089 170 164-174 385 337-491 2/3
5.50 53:22 2:13 8:52 138 130-142 1223 170 166-174 390 369-415 3/3
5.75 56:08 2:46 +31 11:05 136 130-142 1507 169 164-176 376 339-409 3/3
6.00 59:13 3:05 +43 12:20 133 127-142 1640 168 160-172 348 217-394 7/9
6.25 1:01:26 2:12 8:49 142 141-143 1252 169 166-172 386 365-404 5/3
6.50 1:03:52 2:26 +12 9:44 139 137-143 1354 170 166-210 396 259-508 2/6
6.75 1:06:08 2:16 9:05 139 138-141 1264 168 166-172 381 300-524 2/3
7.00 1:08:24 2:16 9:03 142 140-143 1285 169 166-174 368 318-397 3/4
7.25 1:25:33 17:09 +14:56 1:08:36 136 96-146 9330 170 142-176 399 5-462 7/2
7.34 1:26:30 57 10:33 141 139-144 1488 173 168-176 427 352-471 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    170 avge / 210 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 169 7.3 1:04:40 11:34
    Walk 1.7 101 0 1:46 1:29:30
    Pause 18.8 - - 20:04 -

  • Power Distribution

    386W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 42.32% More
    800m 4:13 8:28 49.96% More
    1km 5:18 8:31 51.77% More
    Mile 8:37 8:37 54.01% More
    5k 29:09 9:23 54.46% More
    5 miles 47:17 9:27 54.86% More
    10k 1:00:43 9:46 53.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 61.15
    5km 25:50 8:19 61.44
    5M 43:08 8:38 60.14
    10km 54:30 8:46 59.54
    10M 1:31:00 9:06 59.06
    Half 2:01:43 9:17 58.03
    20M 3:12:00 9:36 58.30
    Mara 4:16:49 9:48 58.12
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