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Sat 26th Oct 2024 at 3:24pm by Rents

Run > General
  • Time
    39:15
  • Miles
    4.50
  • Min/mi
    8:43
  • Pacing
    96.8%
  • WAVA
    59.24
  • Stride(cm)
    113
  • Cals
    601
  • Cadence
    163
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1260
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 136/152bpm [1222b/mi] 134cal
2) 1mi - 8:40(8:40/mi) 145/150bpm [1256b/mi] 132cal
3) 1mi - 8:39(8:39/mi) 149/151bpm [1290b/mi] 134cal
4) 1mi - 8:45(8:45/mi) 151/154bpm [1322b/mi] 136cal
5) 0.5mi - 4:11(8:22/mi) 151/153bpm [1264b/mi] 65cal
8:59 8:40 8:39 8:45 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 104 75-132 953 156 118-162 4/0
0.25 2:15 1:07 8:53 132 128-136 1173 161 158-164 2/4
0.38 3:21 1:06 8:48 137 135-141 1207 161 160-162 0/5
0.50 4:29 1:07 9:00 141 136-143 1269 162 160-164 2/3
0.63 5:37 1:08 9:06 141 138-145 1283 162 160-164 0/4
0.75 6:45 1:08 9:05 143 140-145 1298 162 160-162 8/3
0.88 7:52 1:06 8:52 145 143-152 1285 162 162-164 7/2
1.00 8:58 1:06 8:52 143 142-144 1267 163 162-164 2/3
1.13 10:02 1:04 8:28 142 141-142 1202 164 162-164 2/4
1.25 11:05 1:03 8:25 142 142-143 1194 163 162-164 11/4
1.38 12:09 1:04 8:34 144 143-146 1234 164 162-168 7/5
1.50 13:16 1:07 8:54 146 144-147 1298 163 162-164 2/8
1.63 14:23 1:07 8:58 146 144-148 1310 163 162-164 6/1
1.75 15:26 1:03 8:26 144 143-146 1215 164 162-166 3/5
1.88 16:32 1:06 8:44 145 142-146 1267 164 164-164 0/8
2.00 17:39 1:07 8:55 147 146-150 1311 164 162-166 2/2
2.13 18:46 1:07 8:57 149 148-150 1335 162 160-166 3/3
2.25 19:53 1:07 8:58 149 148-151 1337 163 162-166 2/3
2.38 20:57 1:04 8:34 149 148-150 1276 164 162-164 7/1
2.50 22:02 1:05 8:40 148 148-149 1282 164 162-166 4/3
2.63 23:05 1:03 8:21 149 149-150 1245 165 164-166 6/4
2.75 24:08 1:03 8:25 150 148-151 1263 164 164-166 5/5
2.88 25:14 1:06 8:44 148 146-149 1293 164 162-164 0/8
3.00 26:18 1:04 8:36 150 148-151 1289 165 164-168 6/4
3.13 27:24 1:06 8:50 149 148-150 1316 164 162-166 5/0
3.25 28:28 1:04 8:32 148 147-149 1262 164 164-164 6/10
3.38 29:33 1:05 8:38 151 149-152 1303 164 164-166 1/2
3.50 30:40 1:06 8:52 151 151-152 1338 164 162-164 3/2
3.63 31:47 1:07 8:56 152 151-152 1359 164 162-168 3/6
3.75 32:53 1:06 8:50 153 152-154 1352 164 162-168 6/2
3.88 33:58 1:05 8:37 153 152-153 1319 164 164-164 4/0
4.00 35:03 1:06 8:47 151 150-152 1326 164 162-164 3/2
4.13 36:06 1:02 8:18 151 150-151 1253 164 162-166 1/8
4.25 37:09 1:03 8:28 151 150-151 1277 164 162-164 3/3
4.38 38:13 1:03 8:28 151 151-152 1277 164 164-164 3/3
4.50 39:15 1:02 8:18 152 152-153 1261 165 164-168 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.2% 8:45
    11 8.6% 8:26

  • Cadence Distribution

    163 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 4.5 39:14 8:43
    Walk 0.0 118 0 1 5:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 42.58% More
    800m 4:10 8:22 50.55% More
    1km 5:15 8:27 52.83% More
    Mile 8:35 8:35 56.17% More
    5k 26:56 8:40 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 60.49
    5km 26:30 8:32 59.89
    5M 43:53 8:47 59.14
    10km 55:15 8:53 58.73
    10M 1:31:30 9:09 58.34
    Half 2:01:50 9:18 57.89
    20M 3:10:47 9:32 57.94
    Mara 4:14:00 9:42 58.26
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