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Sat 26th Oct 2024 at 7:49am by dday

Run > General
  • Time
    40:22
  • Miles
    3.86
  • Min/mi
    10:27
  • Pacing
    87%
  • WAVA
    51.51
  • Stride(cm)
    94
  • Cals
    431
  • Cadence
    164
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1296
  • Asc(m)
    276
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 105/123bpm [731b/km] 62cal
2) 1km - 6:11(6:11/km) 120/131bpm [742b/km] 67cal
3) 1km - 6:38(6:38/km) 132/139bpm [876b/km] 72cal
4) 1km - 6:36(6:36/km) 129/139bpm [851b/km] 67cal
5) 1km - 6:22(6:22/km) 128/137bpm [814b/km] 72cal
6) 1km - 6:06(6:06/km) 131/140bpm [798b/km] 74cal
7) 0.21km - 1:32(7:13/km) 136/144bpm [982b/km] 17cal
6:58 6:11 6:38 6:36 6:22 6:06 1:32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:42 81 69-98 1029 148 130-178 118/5
0.25 2:54 1:18 10:27 108 98-115 1129 173 172-174 5/15
0.38 4:01 1:07 8:59 118 113-123 1060 173 172-174 7/7
0.50 5:43 1:41 13:31 118 106-122 1596 160 124-176 15/14
0.63 6:59 1:17 10:14 106 97-113 1085 164 130-178 109/108
0.75 8:11 1:12 9:33 120 113-128 1147 174 172-176 7/6
0.88 9:23 1:12 9:39 125 121-129 1207 175 172-176 12/10
1.00 10:49 1:26 +1 11:26 121 110-127 1383 146 122-176 3/10
1.13 12:03 1:14 9:49 114 105-120 1120 172 136-176 2/5
1.25 13:15 1:12 9:38 124 118-130 1194 173 172-174 16/9
1.38 14:38 1:23 11:05 130 127-134 1440 173 170-174 14/6
1.50 16:06 1:28 11:43 127 122-133 1488 145 126-174 9/8
1.63 17:18 1:12 9:40 132 125-138 1275 174 172-176 8/11
1.75 18:35 1:17 10:16 134 130-138 1375 172 170-174 9/5
1.88 19:54 1:19 10:32 135 132-138 1421 172 170-174 8/8
2.00 21:23 1:29 11:51 122 107-138 1445 145 126-176 4/8
2.13 22:42 1:19 10:30 127 117-134 1333 174 172-174 10/4
2.25 23:51 1:09 9:14 136 134-138 1257 173 172-174 5/12
2.38 25:04 1:13 9:47 136 133-138 1331 174 172-176 8/13
2.50 26:28 1:24 11:11 124 117-134 1387 147 124-178 13/10
2.63 27:44 1:15 10:01 127 122-132 1272 173 166-176 7/15
2.75 28:55 1:12 9:32 132 129-135 1258 173 172-176 23/36
2.88 30:20 1:25 11:20 134 131-136 1518 171 120-176 25/8
3.00 31:43 1:23 11:00 122 114-129 1343 155 126-204 11/7
3.13 32:53 1:11 9:24 126 124-132 1184 173 170-178 1/10
3.25 34:07 1:14 9:55 133 127-136 1320 174 172-176 15/10
3.38 35:28 1:21 10:44 132 127-137 1417 160 122-176 7/7
3.50 36:43 1:15 10:00 125 121-133 1250 151 128-176 6/4
3.63 37:52 1:09 9:12 132 128-135 1214 173 172-174 4/6
3.75 39:05 1:13 9:42 138 135-141 1337 174 172-176 3/5
3.86 40:23 1:18 11:48 136 125-144 1605 155 122-176 61/66

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.6% 8:51
    14 10.4% 10:06
    12 8.9% 10:33
    12 11.2% 8:24

  • Cadence Distribution

    164 avge / 204 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 173 3.3 33:06 9:58
    Walk 18.0 129 0.5 7:17 13:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 40.77% More
    800m 4:49 9:41 45.41% More
    1km 6:04 9:46 47.01% More
    Mile 10:04 10:04 48.30% More
    5k 31:50 10:15 52.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 50.41
    5km 32:04 10:19 51.73
    5M 53:06 10:37 51.17
    10km 1:06:52 10:46 50.87
    10M 1:50:43 11:04 50.94
    Half 2:27:25 11:15 50.32
    20M 3:50:51 11:33 50.92
    Mara 5:07:21 11:44 51.00

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