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Sat 26th Oct 2024 at 12:22pm by HBNS

Run > Race
  • Time
    11:01
  • Miles
    1.85
  • Min/mi
    5:57
  • Pacing
    95.6%
  • WAVA
    87.86
  • Stride(cm)
    139
  • Cals
    99
  • Cadence
    195
  • BPM
    130
  • %MHR
    78.2
  • B/mi
    773
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

1) 1mi - 5:52(5:52/mi) 120/139bpm [705b/mi] 46cal 10.22/11.46mph
2) 0.85mi - 5:09(6:03/mi) 142/149bpm [859b/mi] 53cal 9.91/10.67mph
5:52 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:50 88 82-98 514 184 116-202 0/3
0.13 42 20 5:19 110 103-117 585 197 196-200 2/1
0.19 1:03 21 5:40 118 114-121 668 196 194-198 3/0
0.25 1:25 22 5:46 121 119-124 697 195 194-198 0/2
0.31 1:47 22 5:55 120 120-121 711 197 194-198 1/2
0.38 2:08 21 5:43 121 121-122 692 196 194-198 1/1
0.44 2:31 23 6:07 122 121-124 746 197 194-198 3/0
0.50 2:55 23 6:15 122 121-123 763 192 178-198 0/6
0.56 3:17 22 5:50 121 120-122 706 195 192-198 9/1
0.63 3:39 22 5:51 121 120-122 709 196 194-198 1/4
0.69 4:00 22 5:46 120 119-121 691 197 194-200 1/1
0.75 4:22 22 5:45 123 121-124 708 199 198-200 1/5
0.81 4:44 22 5:55 122 120-123 722 200 198-200 3/0
0.88 5:06 22 5:52 135 125-139 793 198 198-198 0/2
0.94 5:28 22 5:59 133 131-135 797 194 180-198 1/4
1.00 5:52 24 6:18 128 127-129 807 198 198-198 2/0
1.06 6:14 22 5:58 128 127-128 763 168 120-200 7/0
1.13 6:38 23 6:10 141 138-143 870 196 194-198 1/3
1.19 7:01 23 6:09 135 132-138 831 197 194-198 2/5
1.25 7:25 24 6:25 144 135-149 923 194 192-200 0/1
1.31 7:47 23 6:04 139 137-141 844 193 180-198 2/4
1.38 8:11 23 6:10 144 139-146 889 197 194-198 1/3
1.44 8:32 22 5:44 145 143-147 832 195 180-200 2/0
1.50 8:55 22 5:59 145 144-146 869 196 194-198 4/0
1.56 9:17 22 5:57 145 144-147 862 191 180-194 4/0
1.63 9:38 22 5:46 147 145-149 848 198 194-200 8/0
1.69 10:00 22 5:52 145 144-148 850 196 194-198 0/7
1.75 10:26 25 6:41 146 145-148 976 200 200-200 1/1
1.81 10:49 23 6:10 145 144-146 895 199 198-200 1/4
1.85 11:01 12 5:30 146 145-146 804 203 200-204 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.9% 5:51
    12 4.3% 6:06
    11 7.3% 6:03

  • Cadence Distribution

    195 avge / 204 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 196 1.8 10:50 5:57
    Walk 1.7 118 0 11 6:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 67.28% More
    800m 2:51 5:44 77.45% More
    1km 3:35 5:46 80.50% More
    Mile 5:49 5:49 84.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 84.62
    5km 18:54 6:05 88.57
    5M 31:01 6:12 88.43
    10km 38:53 6:15 88.34
    10M 1:03:50 6:23 89.24
    Half 1:24:33 6:27 88.62
    20M 2:11:20 6:34 90.40
    Mara 2:53:58 6:38 91.01

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