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Sat 26th Oct 2024 at 2:39pm by 2old

Walk > General
  • Time
    1:00:41
  • Miles
    3.22
  • Min/mi
    18:51
  • Stride(cm)
    80
  • Cals
    356
  • Cadence
    107
  • BPM
    90
  • %MHR
    52.2
  • B/mi
    1693
  • Asc(m)
    136
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 88/122bpm [1661b/mi] 118cal 46/58rpm
2) 1mi - 17:51(17:51/mi) 90/104bpm [1606b/mi] 100cal 51/58rpm
3) 1mi - 19:35(19:35/mi) 92/100bpm [1801b/mi] 112cal 45/57rpm
4) 0.22mi - 4:23(20:08/mi) 89/93bpm [1792b/mi] 26cal 47/64rpm
18:53 17:51 19:35 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:51 81 76-87 1689 108 98-112 3/9
0.25 4:50 2:13 17:48 81 78-89 1442 108 84-112 8/12
0.38 7:01 2:11 17:31 87 84-93 1524 110 108-112 12/13
0.50 9:26 2:25 19:22 84 77-96 1626 108 100-116 4/14
0.63 11:40 2:13 17:45 105 91-121 1863 107 104-110 8/7
0.75 14:03 2:23 19:08 89 84-93 1702 107 100-112 12/8
0.88 16:45 2:42 21:33 87 83-93 1874 109 98-112 13/6
1.00 18:53 2:09 17:10 89 85-94 1528 108 100-112 7/16
1.13 21:14 2:21 18:47 87 80-94 1634 109 108-112 8/11
1.25 23:29 2:14 17:56 86 78-91 1542 103 96-108 6/4
1.38 25:49 2:20 18:40 88 83-95 1642 105 100-108 9/4
1.50 28:12 2:24 19:11 93 87-100 1785 105 96-110 5/5
1.63 30:23 2:11 17:26 91 87-96 1586 108 104-110 2/10
1.75 32:31 2:08 17:02 90 84-94 1534 107 104-110 2/4
1.88 34:36 2:05 16:42 94 89-97 1570 109 108-112 5/7
2.00 36:44 2:08 17:02 96 93-104 1635 109 104-114 9/10
2.13 39:18 2:34 20:33 92 87-97 1891 102 90-110 5/7
2.25 42:03 2:45 22:02 92 84-97 2027 106 90-112 4/2
2.38 44:22 2:18 18:27 87 81-93 1606 107 102-110 5/6
2.50 46:41 2:19 18:30 92 86-97 1702 105 94-108 11/6
2.63 49:00 2:20 18:37 92 87-96 1713 107 104-112 5/8
2.75 51:44 2:44 21:48 94 90-99 2050 108 102-112 5/1
2.88 54:03 2:19 18:30 93 89-96 1721 106 100-112 9/9
3.00 56:19 2:16 18:08 90 84-95 1631 105 98-108 6/6
3.13 58:30 2:11 17:29 90 85-93 1573 104 100-110 11/2
3.22 1:00:42 2:12 23:47 88 85-92 2092 103 94-108 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.5% 17:09

  • Cadence Distribution

    107 avge / 116 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 8:28 17:02 More
    1km 10:45 17:18 More
    Mile 17:44 17:44 More
    5k 57:53 18:38 More
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