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Sat 26th Oct 2024 at 3:00pm by johnas

Run > General

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Time
31:53
Miles
4.87
Min/mi
6:33
Pacing
86.5%
WAVA
70.93
Stride(cm)
139
Cals
645
Cadence
177
Asc(m)
223
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 6:27(6:27/mi) 133cal 9.3/11mph
2) 1mi - 6:50(6:50/mi) 133cal 8.79/10.12mph
3) 1mi - 6:12(6:12/mi) 133cal 9.67/10.65mph
4) 1mi - 6:53(6:53/mi) 130cal 8.72/10.06mph
5) 0.87mi - 5:31(6:19/mi) 116cal 9.5/10.94mph

6:27 6:50 6:12 6:53 5:31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:21	173 116-186	13/4
0.50	3:08	1:33	6:13	178 172-182	8/14
0.75	4:46	1:37	6:28	174 170-182	10/5
1.00	6:26	1:41	6:43	173 168-176	21/13
1.25	8:18	1:52	7:29	174 170-178	32/1
1.50	9:59	1:40	6:41	175 172-182	7/29
1.75	11:31	1:32	6:08	177 172-182	15/8
2.00	13:16	1:45	7:01	173 164-182	6/21
2.25	14:44	1:28	5:52	176 118-184	2/14
2.50	16:22	1:39	6:35	178 174-180	15/6
2.75	17:52	1:29	5:57	180 176-182	2/11
3.00	19:28	1:36	6:26	181 176-184	12/2
3.25	21:11	1:43	6:52	177 172-182	18/13
3.50	23:03	1:52	7:29	177 168-184	27/6
3.75	24:50	1:47	7:06	176 168-184	28/41
4.00	26:22	1:32	6:10	180 174-188	5/10
4.25	28:09	1:47	7:06	175 166-182	12/22
4.50	29:35	1:26	5:45	182 178-188	6/15
4.75	31:12	1:37	6:28	181 178-184	21/16
4.87	31:52	40	5:25	186 184-188	5/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	19.9%	8:47
34	7.9%	7:44
21	6.3%	6:28
21	8.2%	7:07
15	11.1%	8:09
14	6.7%	6:54

Cadence Distribution
177 avge / 188 max Stride Length: 139cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	4.9	31:47	6:32
Walk	0.3	117	0	5	6:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	57.23%	More
800m	2:56	5:54	64.31%	More
1km	3:42	5:57	66.63%	More
Mile	6:05	6:05	68.89%	More
5k	20:12	6:30	70.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	70.49
5km	19:48	6:22	72.06
5M	32:47	6:33	70.80
10km	41:17	6:39	70.19
10M	1:08:21	6:50	70.04
Half	1:31:01	6:57	69.04
20M	2:22:31	7:08	69.86
Mara	3:09:45	7:15	69.97

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