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Sat 26th Oct 2024 at 3:33pm by Sweetie

Walk > General
  • Time
    59:05
  • Miles
    2.96
  • Min/mi
    19:58
  • Stride(cm)
    66
  • Cals
    281
  • Cadence
    122
  • BPM
    84
  • %MHR
    47.3
  • B/mi
    1681
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:51(11:51/km) 89/107bpm [1055b/km] 61cal 58/70rpm
2) 1km - 11:45(11:45/km) 94/108bpm [1104b/km] 56cal 61/65rpm
3) 1km - 12:15(12:15/km) 94/116bpm [1152b/km] 62cal 59/80rpm
4) 1km - 12:16(12:16/km) 68/90bpm [834b/km] 56cal 60/68rpm
5) 0.76km - 10:58(14:30/km) 73/97bpm [1058b/km] 46cal 49/64rpm
11:51 11:45 12:15 12:16 10:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:02 78 75-83 1484 120 110-126 3/3
0.25 4:44 2:22 18:54 96 83-107 1815 120 114-124 8/1
0.38 7:02 2:17 18:19 96 88-104 1758 120 114-124 3/0
0.50 9:24 2:22 18:57 90 88-96 1706 123 118-126 1/2
0.63 11:56 2:32 20:15 84 82-90 1701 126 120-138 1/11
0.75 14:28 2:32 20:14 87 78-92 1760 124 118-128 0/9
0.88 16:49 2:21 18:50 94 87-100 1770 124 122-126 1/5
1.00 19:07 2:18 18:27 101 97-108 1864 123 118-126 2/12
1.13 21:24 2:17 18:16 98 96-100 1790 124 124-126 2/3
1.25 23:45 2:20 18:42 93 88-97 1739 124 118-126 1/3
1.38 26:05 2:20 18:42 90 88-91 1682 124 122-126 0/5
1.50 28:26 2:21 18:51 91 89-93 1715 125 124-128 3/4
1.63 30:56 2:30 20:02 92 89-95 1842 125 120-130 13/0
1.75 33:31 2:35 20:38 103 93-116 2125 115 104-124 2/2
1.88 36:03 2:32 20:16 92 81-114 1864 125 112-156 0/11
2.00 38:43 2:40 21:19 78 61-90 1662 123 118-130 1/8
2.13 41:08 2:25 19:21 68 60-75 1316 118 114-128 8/1
2.25 43:33 2:25 19:19 67 60-74 1295 122 120-124 1/4
2.38 45:57 2:24 19:15 62 58-70 1193 122 120-124 1/4
2.50 48:24 2:26 19:31 65 61-73 1268 121 118-124 1/12
2.63 51:10 2:46 22:08 71 68-78 1572 120 112-124 3/9
2.75 53:42 2:33 20:21 68 63-72 1384 124 118-128 4/2
2.88 56:18 2:36 20:44 74 61-97 1535 124 120-126 1/3
2.96 59:05 2:47 34:46 80 73-95 2781 125 122-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 18:48
    14 5.4% 19:44

  • Cadence Distribution

    122 avge / 156 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:11 18:29 More
    1km 11:30 18:31 More
    Mile 18:51 18:51 More
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