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Sat 26th Oct 2024 at 2:33pm by AndyE

Bike > General
  • Time
    45:56
  • Miles
    9.49
  • Mph
    12.4
  • FBI
    59.38
  • Cals
    336
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    482
  • Asc(m)
    123
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5km - 16:37(3:19/km) 91/113bpm [302b/km] 103cal
2) 5km - 14:22(2:52/km) 102/121bpm [293b/km] 107cal
3) 5km - 14:01(2:48/km) 111/126bpm [311b/km] 121cal
4) 0.28km - 56(3:24/km) 100/103bpm [340b/km] 5cal
16:37 14:22 14:01 56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:09 3:09 +3 9.53 87 81-91 548 27/0
1.00 6:23 3:14 +27 9.26 93 82-109 602 27/0
1.50 8:46 2:22 12.64 87 80-91 413 17/4
2.00 12:20 3:34 8.40 87 80-96 622 5/5
2.50 14:15 1:55 15.68 95 87-101 364 0/20
3.00 16:37 2:22 12.68 98 89-106 464 1/10
3.50 18:44 2:07 14.18 107 100-113 453 4/3
4.00 20:34 1:50 16.36 100 96-103 367 7/1
4.50 23:08 2:34 11.66 106 99-117 545 2/8
5.00 26:09 3:01 +6 9.96 98 91-110 591 8/0
5.50 28:44 2:36 +3 11.57 98 90-108 508 5/3
6.00 30:45 2:00 14.97 108 90-121 433 3/5
6.50 32:50 2:05 14.35 107 103-112 447 6/8
7.00 34:52 2:02 14.73 111 106-114 452 7/3
7.50 37:02 2:09 13.91 118 113-126 509 6/2
8.00 39:02 2:00 14.99 119 114-126 476 7/5
8.50 41:16 2:14 13.40 112 103-121 501 3/8
9.00 43:43 2:27 12.24 104 99-107 510 6/1
9.49 46:35 2:52 10.28 104 97-117 607 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    72 3.5% 10.1
    10 1.1% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:45 3:32 More
    1km 2:14 3:36 More
    Mile 3:54 3:54 More
    5k 12:54 4:09 More
    5 miles 22:20 4:28 More
    10k 27:19 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:33 4:51
    20km 1:01:08 4:55
    15 miles 1:14:37 4:58
    20 miles 1:41:14 5:04
    40km 2:07:27 5:08
    25 miles 2:08:15 5:08
    42km 2:14:13 5:09
    50 miles 4:27:23 5:21
    56 miles 5:01:31 5:23
    100 miles 9:17:29 5:34
    112 miles 10:28:38 5:37
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