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Sat 26th Oct 2024 at 2:24pm by johnas

Run > General

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Time
17:03
Miles
2.02
Min/mi
8:26
WAVA
52.99
Stride(cm)
121
Cals
268
Cadence
157
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 133cal 6.86/7.7mph
2) 1mi - 8:11(8:11/mi) 133cal 7.33/8.06mph
3) 0.02mi - 8(8:44/mi) 2cal 6.87/7.74mph

8:45 8:11 8

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	160 156-164	39/0
0.13	1:13	39	10:31	159 158-160	11/0
0.19	1:54	41	10:49	160 158-162	16/0
0.25	9:05	7:11 +6:38	1:55:03	156 130-166	5/0
0.31	9:41	36	9:30	160 154-164	0/8
0.38	10:48	1:07 +39	17:56	158 156-160	4/1
0.44	11:22	34	9:00	158 158-158	0/4
0.50	11:52	30	7:52	156 156-156	1/3
0.56	12:22	30	8:00	155 152-158	0/9
0.63	12:53	31	8:19	157 156-158	0/6
0.69	13:31	38 +6	10:14	156 132-162	0/4
0.75	14:33	1:02 +27	16:28	148 116-160	15/0
0.81	15:04	31	8:18	157 152-164	3/3
0.88	15:34	30	7:56	160 160-162	2/9
0.94	16:11	38 +7	10:02	150 108-160	3/3
1.00	16:40	29	7:44	161 160-162	0/9
1.06	17:08	28	7:24	161 160-162	5/2
1.13	17:37	29	7:45	162 160-162	1/1
1.19	18:09	32	8:29	160 158-162	1/0
1.25	18:40	31	8:12	159 158-162	3/0
1.31	19:09	29	7:41	159 158-160	1/1
1.38	19:42	33	8:51	160 158-164	4/1
1.44	20:15	34	8:58	160 158-164	3/2
1.50	20:49	33	8:50	160 158-162	3/1
1.56	21:19	30	8:05	160 158-160	4/1
1.63	21:51	33	8:42	161 158-164	1/1
1.69	22:28	37	9:46	159 158-162	13/0
1.75	22:57	29	7:48	155 150-158	0/10
1.81	23:25	27	7:19	158 156-160	0/10
1.88	23:53	28	7:28	159 156-160	0/4
1.94	24:23	30	7:58	157 156-158	1/7
2.00	24:52	29	7:51	158 156-160	4/3
2.01	24:59	7	8:17	154 154-154	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	15.2%	10:13
27	5.6%	8:51
16	15.8%	9:09

Cadence Distribution
157 avge / 166 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.7	158	2	16:43	11:34
Walk	5.8	124	0	1:49	2:18:59
Pause	20.5	-	-	6:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.76%	More
800m	4:00	8:02	47.27%	More
1km	5:04	8:09	48.58%	More
Mile	8:10	8:10	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.78
5km	26:55	8:40	53.01
5M	44:34	8:55	52.08
10km	56:06	9:02	51.65
10M	1:32:54	9:17	51.53
Half	2:03:42	9:27	50.80
20M	3:13:42	9:41	51.40
Mara	4:17:54	9:51	51.48

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