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Sat 26th Oct 2024 at 2:06pm by Caroline Baba Ball

Walk > General
  • Time
    35:03
  • Miles
    1.36
  • Min/mi
    25:46
  • Stride(cm)
    51
  • Cals
    201
  • Cadence
    123
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    2818
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:40(10:40/km) 117/127bpm [1248b/km] 103cal 58/73rpm
2) 1km - 9:51(9:51/km) 111/131bpm [1094b/km] 81cal 61/66rpm
3) 0.11km - 1:26(13:28/km) 107/111bpm [1441b/km] 9cal 33/64rpm
4) 0.06km - 12:59(3:26:21/km) 84/109bpm [17334b/km] 8cal 2/62rpm
5) 0.01km - 6(8:50/km) 85/87bpm [751b/km]
10:40 9:51 1:26 12:59 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:39 10:39 17:08 116 98-127 1988 109 0-140 20/15
1.24 20:29 9:50 15:52 111 88-130 1761 123 0-132 11/9
1.31 21:43 1:14 18:47 108 103-110 2029 67 0-128 2/2
1.35 34:39 12:56 5:30:39 84 70-109 27774 28 0-124 3/3
1.35 34:46 7 +1 18:59 85 84-87 1614 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 17:21

  • Cadence Distribution

    123 avge / 140 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:16 More
    800m 7:46 15:38 More
    1km 9:44 15:39 More
    Mile 16:01 16:01 More
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