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Sat 26th Oct 2024 at 9:02am by The Broker

Run > General
  • Time
    22:10
  • Miles
    3.12
  • Min/mi
    7:06
  • Pacing
    92.8%
  • WAVA
    58.58
  • Stride(cm)
    109
  • Cals
    345
  • Cadence
    209
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 110cal 8.42/9.16mph
2) 1mi - 7:10(7:10/mi) 111cal 8.37/8.75mph
3) 1mi - 7:05(7:05/mi) 111cal 8.46/9.5mph
4) 0.12mi - 47(6:41/mi) 13cal 8.97/10.12mph
7:08 7:10 7:05 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 209 200-214 3/4
0.25 1:53 51 6:51 213 198-216 3/4
0.38 2:43 50 6:39 213 200-216 10/0
0.50 3:38 54 7:14 210 198-216 2/8
0.63 4:28 50 6:42 211 208-214 3/2
0.75 5:19 51 6:49 209 200-214 7/0
0.88 6:13 54 7:09 211 208-214 3/4
1.00 7:07 54 7:14 208 198-210 10/11
1.13 7:59 52 6:57 210 208-214 1/13
1.25 8:53 54 7:13 210 206-214 11/4
1.38 9:45 52 6:55 207 196-210 0/7
1.50 10:38 53 7:01 206 194-208 11/2
1.63 11:36 58 7:43 205 202-208 2/6
1.75 12:31 55 7:22 207 204-210 6/3
1.88 13:25 54 7:14 208 204-214 7/8
2.00 14:17 52 6:56 211 208-214 3/7
2.13 15:13 56 7:26 208 208-210 1/17
2.25 16:02 49 6:30 208 206-210 16/0
2.38 16:54 52 6:57 208 206-210 7/3
2.50 17:47 53 7:05 208 206-214 5/9
2.63 18:42 55 7:22 206 204-208 8/2
2.75 19:41 59 7:54 205 198-210 1/7
2.88 20:32 50 6:43 209 208-210 5/4
3.00 21:23 51 6:45 209 206-214 5/5
3.12 22:10 47 6:46 206 194-214 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.0% 6:46
    12 5.4% 6:38
    12 7.4% 7:01
    11 7.4% 7:03

  • Cadence Distribution

    209 avge / 216 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 43.86% More
    800m 3:24 6:50 49.59% More
    1km 4:15 6:50 51.98% More
    Mile 6:56 6:56 55.00% More
    5k 22:06 7:07 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 57.50
    5km 22:04 7:06 58.60
    5M 36:33 7:19 57.87
    10km 46:01 7:24 57.56
    10M 1:16:11 7:37 57.53
    Half 1:41:26 7:45 56.78
    20M 2:38:51 7:57 57.46
    Mara 3:31:30 8:04 57.54
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