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Sat 26th Oct 2024 at 1:21pm by gump

Run > General
  • Time
    1:00:59
  • Miles
    7.04
  • Min/mi
    8:40
  • Pacing
    78.6%
  • WAVA
    58.60
  • Stride(cm)
    102
  • Cals
    835
  • Cadence
    182
  • BPM
    149
  • %MHR
    88.4
  • B/mi
    1287
  • Asc(m)
    119
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 126/142bpm [1194b/mi] 117cal
2) 1mi - 8:52(8:52/mi) 147/157bpm [1303b/mi] 126cal
3) 1mi - 8:45(8:45/mi) 152/164bpm [1331b/mi] 119cal
4) 1mi - 8:44(8:44/mi) 151/167bpm [1318b/mi] 117cal
5) 1mi - 8:25(8:25/mi) 158/168bpm [1329b/mi] 119cal
6) 1mi - 8:20(8:20/mi) 159/166bpm [1324b/mi] 120cal
7) 1mi - 8:11(8:11/mi) 155/164bpm [1267b/mi] 113cal
8) 0.04mi - 15(6:27/mi) 166/167bpm [1070b/mi] 4cal
9:28 8:52 8:45 8:44 8:25 8:20 8:11 15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 109 64-129 1119 174 98-180 11/2
0.50 4:56 2:22 9:30 131 122-138 1244 176 172-182 7/5
0.75 7:12 2:15 9:02 131 126-137 1183 181 178-184 1/9
1.00 9:28 2:17 9:06 134 124-142 1220 182 180-186 1/4
1.25 11:47 2:19 9:16 141 131-151 1306 182 178-186 10/0
1.50 13:59 2:12 8:47 150 141-157 1319 183 178-186 12/1
1.75 16:10 2:10 8:42 149 145-155 1295 183 180-192 5/5
2.00 18:20 2:11 8:43 148 142-153 1289 184 180-188 1/3
2.25 20:31 2:10 8:42 151 148-154 1314 183 180-190 10/0
2.50 22:41 2:10 8:39 151 146-157 1306 181 178-186 5/10
2.75 24:54 2:14 8:55 151 146-158 1348 183 180-186 2/12
3.00 27:05 2:11 8:44 156 150-164 1363 182 180-184 7/1
3.25 29:16 2:11 8:43 153 146-158 1333 182 180-184 2/6
3.50 32:33 3:16 +1:07 13:06 139 117-158 1821 184 180-188 3/10
3.75 34:44 2:12 8:47 150 143-155 1316 183 180-188 9/3
4.00 36:57 2:12 8:49 160 151-166 1411 183 180-188 8/9
4.25 39:08 2:11 8:44 161 156-168 1407 183 180-186 12/2
4.50 41:08 2:00 8:02 156 153-164 1252 183 180-188 2/17
4.75 43:14 2:06 8:25 158 152-163 1329 184 180-188 3/7
5.00 45:21 2:07 8:28 155 145-162 1311 183 182-186 8/2
5.25 47:24 2:03 8:12 160 157-164 1311 183 180-186 6/3
5.50 49:27 2:03 8:12 162 158-163 1330 185 182-188 7/1
5.75 51:31 2:04 8:17 162 160-165 1342 184 182-186 5/2
6.00 54:30 2:59 +49 11:54 154 135-165 1833 181 112-186 7/6
6.25 56:34 2:04 8:18 153 145-157 1269 182 174-186 3/8
6.50 58:50 2:16 9:02 152 148-157 1373 183 176-186 2/12
6.75 1:00:51 2:01 8:03 155 149-163 1248 184 182-188 4/3
7.00 1:02:41 1:50 7:19 162 158-164 1186 190 186-192 4/4
7.04 1:02:56 15 6:49 166 165-167 1132 189 188-190 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 9:10
    14 3.0% 8:55
    13 4.0% 10:15
    11 3.0% 9:01

  • Cadence Distribution

    182 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 182 7 1:00:58 8:49
    Walk 1.3 107 0 51 52:55:56
    Pause 1.7 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.72% More
    800m 3:45 7:32 54.41% More
    1km 4:56 7:56 53.79% More
    Mile 8:07 8:07 55.45% More
    5k 26:38 8:34 57.61% More
    5 miles 44:15 8:51 56.57% More
    10k 55:04 8:52 56.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 58.50
    5km 25:37 8:15 59.89
    5M 42:26 8:29 59.00
    10km 53:25 8:36 58.59
    10M 1:28:28 8:51 58.54
    Half 1:57:47 8:59 57.76
    20M 3:04:27 9:13 58.45
    Mara 4:05:34 9:22 58.54
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