You can still access the old version of this page.

Sat 26th Oct 2024 at 1:22pm by AndyS

Bike > General
  • Time
    1:02:38
  • Miles
    9.89
  • Mph
    9.5
  • FBI
    44.93
  • Cals
    419
  • Cadence
    55
  • BPM
    99
  • %MHR
    62.1
  • B/mi
    629
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 15.91km - 1:02:38(3:56/km) 99/136bpm [390b/km] 419cal 54/93rpm
1:02:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 6.22 97 70-127 935 55 37-82 3/2
1.00 7:13 2:24 12.52 110 89-127 527 61 38-80 2/5
1.50 9:56 2:43 11.06 119 100-136 646 56 31-75 4/5
2.00 14:32 4:36 6.52 109 97-135 1003 49 33-79 3/8
2.50 18:03 3:32 8.51 103 83-112 726 58 29-93 6/3
3.00 20:39 2:35 11.58 102 94-110 528 63 38-85 4/3
3.50 24:06 3:27 8.71 98 89-108 675 51 31-90 4/1
4.00 26:44 2:39 11.35 104 88-117 550 60 42-89 5/7
4.50 29:17 2:32 11.82 112 103-124 568 56 37-73 8/6
5.00 32:24 3:07 9.61 101 82-114 630 45 28-68 6/8
5.50 35:42 3:18 9.08 90 72-102 595 47 31-73 4/4
6.00 38:30 2:48 10.69 90 69-108 505 52 37-71 5/5
6.50 41:33 3:03 9.84 91 79-98 555 58 39-83 1/5
7.00 44:13 2:40 11.26 93 78-106 496 56 36-77 6/2
7.50 47:26 3:13 9.33 103 80-113 662 59 36-79 2/5
8.00 50:08 2:42 11.12 107 90-115 577 60 36-76 6/2
8.50 53:14 3:06 9.66 97 74-114 602 54 31-78 4/7
9.00 55:40 2:26 12.36 104 86-116 505 66 46-84 3/1
9.50 59:56 4:17 7.02 85 69-102 727 51 33-85 2/2
9.89 1:02:52 2:56 7.90 80 69-90 608 48 33-77 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 136 max Delete HR Trace

  • Cadence Distribution

    55 avge / 93 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:18 More
    200m 27 3:41 More
    400m 58 3:54 More
    800m 2:17 4:36 More
    1km 2:46 4:28 More
    Mile 4:56 4:56 More
    5k 17:43 5:42 More
    5 miles 28:36 5:43 More
    10k 36:02 5:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:25 6:21
    20km 1:20:52 6:30
    15 miles 1:39:49 6:39
    20 miles 2:17:42 6:53
    40km 2:55:36 7:04
    25 miles 2:56:45 7:04
    42km 3:05:27 7:06
    50 miles 6:23:50 7:41
    56 miles 7:15:43 7:47
    100 miles 13:53:31 8:20
    112 miles 15:46:11 8:27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,386 Fetchies!
Already a Fetchie? Sign in here