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Sat 26th Oct 2024 at 11:11am by MK.aidy

Bike > General

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Time
2:35:50
Miles
28.45
Mph
11
FBI
47.21
Cals
1945
Asc(m)
775
Hillscore
72
Surface
Road

Notes & Comments

1) 5mi - 40:14(8:03/mi) 461cal 7.46/25.99mph
2) 5mi - 22:44(4:33/mi) 276cal 13.2/22.73mph
3) 5mi - 26:42(5:20/mi) 267cal 11.23/25.57mph
4) 5mi - 24:01(4:48/mi) 365cal 12.49/23.09mph
5) 5mi - 26:59(5:24/mi) 373cal 11.12/31.5mph
6) 3.45mi - 15:10(4:24/mi) 203cal 13.66/29.64mph

40:14 22:44 26:42 24:01 26:59 15:10

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	12:42	12:42 +2:26	4.73	47/12
2.00	31:05	18:23 +1:20	3.26	69/0
3.00	37:06	6:01 +24	9.97	70/0
4.00	42:29	5:23 +1:44	11.14	64/0
5.00	46:08	3:39	16.44	33/12
6.00	49:58	3:50	15.65	12/39
7.00	54:43	4:45	12.64	0/103
8.00	59:39	4:56	12.16	0/81
9.00	1:04:01	4:22	13.75	15/37
10.00	1:08:52	4:51	12.36	20/8
11.00	1:18:07	9:15 +2:32	6.48	20/16
12.00	1:23:32	5:25 +22	11.08	33/10
13.00	1:28:00	4:28 +34	13.43	35/8
14.00	1:34:44	6:44 +2:15	8.92	0/77
15.00	1:43:17	8:33 +2:04	7.02	0/77
16.00	1:47:17	4:00	14.98	8/7
17.00	1:51:01	3:43	16.13	20/6
18.00	1:56:37	5:37 +59	10.70	16/11
19.00	2:00:48	4:11	14.36	22/11
20.00	2:08:21	7:34	7.93	66/0
21.00	2:15:56	7:34	7.92	62/0
22.00	2:23:47	7:51	7.64	62/0
23.00	2:44:04	20:17 +13:16	2.96	64/1
24.00	2:46:24	2:20	25.75	41/24
25.00	2:48:37	2:13	27.12	0/130
26.00	2:51:55	3:18 +8	18.19	0/94
27.00	2:56:46	4:51	12.37	20/9
28.00	3:01:03	4:17 +9	13.99	10/28
28.45	3:04:12	3:09 +9	8.55	14/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
298	4.8%	7.7
270	9.8%	3.8
58	1.6%	8.5
22	1.3%	10.9
19	3.9%	9.5
13	1.7%	8.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:02	2:04	More
1km	1:17	2:05	More
Mile	2:09	2:09	More
5k	7:29	2:24	More
5 miles	16:19	3:16	More
10k	26:24	4:15	More
10 miles	50:41	5:04	More
Half	1:08:47	5:15	More
20 miles	1:52:08	5:36	More
Mara	2:30:04	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	50:03	5:00
20km	1:03:23	5:06
15 miles	1:17:45	5:11
20 miles	1:46:16	5:19
40km	2:14:34	5:25
25 miles	2:15:25	5:25
42km	2:21:53	5:26
50 miles	4:47:32	5:45
56 miles	5:25:12	5:48
100 miles	10:10:30	6:06
112 miles	11:30:29	6:10

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