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Sat 26th Oct 2024 at 10:18am by Pitt the Elder

Walk > General

  • Time
    57:47
  • Miles
    0.44
  • Min/mi
    2:11:20
  • Stride(cm)
    10
  • Cals
    156
  • Cadence
    128
  • BPM
    77
  • %MHR
    39.6
  • B/mi
    10136
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 59:47(59:47/mi) 76/105bpm [4544b/mi] 156cal 6/118rpm
2) 0.02mi - 2(1:19/mi) 67/67bpm [88b/mi]
59:47 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:45 97 90-103 3177 109 106-116 5/3
0.13 5:24 3:21 53:39 93 81-104 4989 129 104-234 7/3
0.19 19:37 14:13 3:47:21 79 65-102 17961 120 80-184 5/6
0.25 43:23 23:46 6:20:21 69 61-81 26244 128 98-226 5/3
0.31 50:22 7:00 1:51:53 83 72-92 9286 156 112-230 3/5
0.38 51:57 1:34 25:08 95 81-102 2387 105 92-112 4/6
0.44 57:47 5:51 1:33:32 76 61-100 7109 - 7/6
0.50 58:14 26 6:58 70 68-72 488 - 6/5
0.56 58:37 23 6:14 70 68-72 436 - 5/5
0.63 58:45 8 2:07 70 68-73 148 - 5/2
0.69 58:53 8 2:08 73 71-73 156 - 1/5
0.75 59:02 9 2:24 72 69-73 172 - 3/8
0.81 59:22 20 5:21 66 64-67 353 - 10/2
0.88 59:33 11 2:52 65 64-66 187 - 6/7
0.94 59:40 7 1:55 67 67-67 129 - 0/15
1.00 59:48 8 2:02 67 67-67 136 - 0/24
1.02 59:50 2 1:46 67 67-67 118 - 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 104 max Delete HR Trace
  • Cadence Distribution

    128 avge / 234 max Stride Length: 10cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:22 2:45 More
    1km 2:09 3:28 More
    Mile 58:02 58:02 More

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