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Sat 26th Oct 2024 at 1:23pm by timbo1973

Run > General
  • Time
    35:09
  • Miles
    3.75
  • Min/mi
    9:22
  • Pacing
    86%
  • WAVA
    50.92
  • Stride(cm)
    104
  • Cals
    424
  • Watts
    306
  • Cadence
    166
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1255
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.52mi - 5:00(9:38/mi) 117/127bpm [1127b/mi] 55cal 287/359W
2) 1.31mi - 12:00(9:10/mi) 134/141bpm [1228b/mi] 148cal 306/370W
3) 1.92mi - 18:09(9:26/mi) 138/145bpm [1301b/mi] 221cal 308/380W
5:00 12:00 18:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.52 4:59 4:59 9:36 117 77-127 1123 157 0-164 287 0-359 6/2
1.83 16:58 11:59 9:10 134 126-141 1228 166 162-170 306 261-370 18/17
3.75 35:43 18:45 +2 9:45 138 120-145 1346 166 0-174 308 0-380 54/57

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 165 3.8 35:08 9:31
    Walk 0.0 118 0 1 17:03
    Pause 1.7 - - 36 -

  • Power Distribution

    306W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.84% More
    800m 4:28 8:59 43.79% More
    1km 5:35 9:00 45.55% More
    Mile 9:05 9:05 47.61% More
    5k 28:49 9:17 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 49.92
    5km 28:48 9:16 51.13
    5M 47:41 9:32 50.31
    10km 1:00:02 9:40 49.91
    10M 1:39:25 9:57 49.83
    Half 2:12:22 10:06 49.14
    20M 3:27:16 10:22 49.73
    Mara 4:35:58 10:32 49.80
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