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Sat 26th Oct 2024 at 12:49pm by Winniepeg

Run > Race
  • Time
    12:01
  • Miles
    1.01
  • Min/mi
    11:54
  • Pacing
    91.6%
  • WAVA
    61.54
  • Stride(cm)
    81
  • Cals
    100
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1652
  • Asc(m)
    14
  • Surface
    Track

Notes & Comments

1) 1mi - 11:54(11:54/mi) 141/156bpm [1679b/mi] 99cal 5.04/6.37mph
2) 0.01mi - 6(18:07/mi) 150/152bpm [2716b/mi] 1cal 3.31/5.3mph
11:54 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:58 108 86-126 1185 168 164-170 0/1
0.13 1:19 38 10:12 126 123-129 1285 165 164-166 0/2
0.19 2:00 41 10:53 135 132-139 1469 164 162-166 0/6
0.25 2:42 42 11:09 141 140-143 1571 164 162-166 0/3
0.31 3:33 51 13:32 138 135-141 1867 150 126-170 2/5
0.38 4:17 44 11:50 140 136-144 1656 168 166-170 3/0
0.44 5:02 44 11:52 151 147-155 1791 170 168-172 1/2
0.50 5:45 44 11:40 153 151-155 1786 168 166-170 2/1
0.56 6:38 52 13:58 144 134-155 2011 147 116-172 2/0
0.63 7:22 44 11:46 134 130-138 1576 170 168-172 0/2
0.69 8:07 46 12:10 142 139-143 1728 170 168-172 2/1
0.75 8:53 46 12:13 149 146-150 1821 168 166-172 1/3
0.81 9:45 52 13:47 146 142-150 2012 161 120-172 2/1
0.88 10:28 43 11:35 144 140-147 1667 171 170-172 4/1
0.94 11:12 44 11:36 147 144-150 1706 173 172-174 0/7
1.00 11:54 42 11:11 150 147-151 1678 169 168-172 1/0
1.01 12:19 25 +18 1:13:50 150 149-151 11075 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 168 1 11:02 11:52
    Walk 7.3 120 0.1 55 17:59
    Still 0.5 - - 4 -
    Pause 2.4 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 48.01% More
    800m 5:38 11:21 50.89% More
    1km 7:14 11:39 53.71% More
    Mile 11:49 11:49 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 61.80
    5km 39:33 12:44 55.05
    5M 1:05:29 13:06 53.91
    10km 1:22:27 13:16 53.33
    10M 2:16:31 13:39 53.47
    Half 3:01:46 13:53 53.32
    20M 4:44:38 14:14 53.43
    Mara 6:18:58 14:28 53.75
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