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Sat 26th Oct 2024 at 9:03am by MrsC

Run > General
  • Time
    42:07
  • Miles
    3.12
  • Min/mi
    13:30
  • Pacing
    91.9%
  • WAVA
    44.64
  • Stride(cm)
    75
  • Cals
    359
  • Cadence
    159
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    2114
  • Surface
    Road

Notes & Comments

1) 1mi - 13:46(13:46/mi) 149/168bpm [2051b/mi] 112cal 4.36/0mph
2) 1mi - 13:34(13:34/mi) 159/167bpm [2156b/mi] 117cal 4.42/0mph
3) 1mi - 13:25(13:25/mi) 162/174bpm [2174b/mi] 117cal 4.47/0mph
4) 0.12mi - 1:22(11:39/mi) 167/169bpm [1946b/mi] 13cal 5.15/0mph
13:46 13:34 13:25 1:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:57 1:57 15:39 133 77-168 2081 165 120-174
0.25 3:38 1:41 13:27 146 142-152 1965 167 162-172
0.38 5:24 1:45 14:04 150 145-154 2109 159 82-166
0.50 7:13 1:49 14:32 150 146-155 2180 158 154-164
0.63 8:58 1:45 14:00 149 146-157 2085 157 152-162
0.75 10:43 1:45 14:03 153 149-158 2149 157 150-168
0.88 12:22 1:39 13:10 153 150-157 2016 160 152-164
1.00 14:02 1:40 13:21 155 152-159 2069 160 152-166
1.13 15:51 1:49 14:31 154 151-159 2236 158 148-164
1.25 17:36 1:45 13:58 157 152-161 2194 159 154-168
1.38 19:11 1:35 12:41 157 150-160 1992 160 158-164
1.50 20:48 1:37 12:58 159 152-165 2061 164 156-172
1.63 22:23 1:35 12:43 158 152-167 2009 162 148-172
1.75 24:11 1:48 14:21 161 156-166 2311 153 146-162
1.88 25:59 1:48 14:21 159 155-163 2283 155 80-164
2.00 27:36 1:37 12:55 164 159-167 2119 157 150-166
2.13 29:16 1:40 13:20 163 160-166 2173 158 152-164
2.25 31:04 1:48 14:25 161 159-164 2321 157 150-166
2.38 32:45 1:41 13:31 168 162-173 2271 155 150-158
2.50 34:30 1:44 13:55 165 154-174 2297 154 150-158
2.63 36:10 1:40 13:22 161 154-168 2152 158 152-164
2.75 37:57 1:47 14:16 158 151-166 2255 157 146-166
2.88 39:33 1:36 12:50 156 151-161 2001 156 152-162
3.00 41:00 1:27 11:40 163 158-170 1900 163 158-170
3.12 42:22 1:22 11:40 167 165-169 1948 167 162-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    159 avge / 176 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 159 3.1 41:58 13:30
    Walk 0.9 98 0 24 45:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 36.92% More
    800m 6:17 12:38 39.47% More
    1km 7:56 12:46 40.44% More
    Mile 13:14 13:14 40.52% More
    5k 41:57 13:30 44.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 42.53
    5km 41:56 13:30 44.65
    5M 1:09:26 13:53 44.16
    10km 1:27:25 14:04 43.98
    10M 2:24:46 14:29 43.94
    Half 3:12:44 14:43 43.20
    20M 5:01:49 15:05 43.63
    Mara 6:41:50 15:20 43.55
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