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Sat 26th Oct 2024 at 1:04pm by Bright Strider

Walk > General

  • Time
    23:47
  • Miles
    0.65
  • Min/mi
    36:35
  • Stride(cm)
    40
  • Cals
    136
  • Cadence
    110
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    3017
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.65mi - 23:47(36:20/mi) 81/119bpm [2944b/mi] 136cal 13/94rpm
23:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:07 67 52-78 2218 98 80-158 2/0
0.13 3:56 1:51 29:44 70 65-76 2081 92 86-102 2/2
0.19 10:46 6:50 1:49:19 74 59-88 8089 111 82-142 5/3
0.25 12:02 1:17 20:27 86 78-102 1758 109 34-162 2/1
0.31 12:54 52 13:53 102 101-104 1417 141 88-176 2/2
0.38 13:44 49 13:09 111 105-118 1459 174 168-188 3/2
0.44 15:06 1:23 22:01 112 105-119 2467 100 80-172 1/1
0.50 17:32 2:26 38:52 91 86-102 3536 89 82-96 1/1
0.56 19:20 1:48 28:55 82 80-89 2371 101 80-116 2/2
0.63 21:54 2:33 40:55 78 75-82 3191 104 92-112 1/2
0.65 23:47 1:53 1:04:04 73 66-85 4677 106 106-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 119 max Delete HR Trace
  • Cadence Distribution

    110 avge / 188 max Stride Length: 40cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 16:34 33:19 More
    1km 21:43 34:57 More
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