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Sat 26th Oct 2024 at 8:45am by Ghdgj77

Run > General
  • Time
    4:08:35
  • Miles
    25.81
  • Min/mi
    9:38
  • Pacing
    70.7%
  • WAVA
    48.13
  • Stride(cm)
    97
  • Cals
    2716
  • Cadence
    172
  • BPM
    154
  • %MHR
    76.9
  • B/mi
    1482
  • Asc(m)
    1155
  • Hillscore
    113
  • Surface
    Road

Notes & Comments

1) 1km - 6:53(6:53/km) 154/172bpm [1060b/km] 87cal
2) 1km - 5:14(5:14/km) 168/173bpm [878b/km] 71cal
3) 1km - 5:01(5:01/km) 162/168bpm [813b/km] 65cal
4) 1km - 5:03(5:03/km) 165/172bpm [834b/km] 66cal
5) 1km - 5:15(5:15/km) 162/168bpm [851b/km] 68cal
6) 1km - 5:00(5:00/km) 162/169bpm [809b/km] 65cal
7) 1km - 4:42(4:42/km) 145/159bpm [682b/km] 46cal
8) 1km - 6:42(6:42/km) 160/170bpm [1072b/km] 84cal
9) 1km - 4:34(4:34/km) 146/162bpm [666b/km] 47cal
10) 1km - 6:10(6:10/km) 152/163bpm [936b/km] 65cal
11) 1km - 5:44(5:44/km) 159/163bpm [913b/km] 76cal
12) 1km - 5:59(5:59/km) 161/163bpm [964b/km] 77cal
13) 1km - 4:59(4:59/km) 153/165bpm [763b/km] 60cal
14) 1km - 4:37(4:37/km) 136/150bpm [629b/km] 53cal
15) 1km - 4:42(4:42/km) 143/159bpm [672b/km] 47cal
16) 1km - 5:30(5:30/km) 159/168bpm [875b/km] 71cal
17) 1km - 6:42(6:42/km) 163/167bpm [1092b/km] 87cal
18) 1km - 6:16(6:16/km) 163/167bpm [1020b/km] 81cal
19) 1km - 5:34(5:34/km) 161/166bpm [896b/km] 70cal
20) 1km - 4:39(4:39/km) 153/161bpm [713b/km] 55cal
21) 1km - 4:37(4:37/km) 154/158bpm [712b/km] 54cal
22) 1km - 4:48(4:48/km) 159/164bpm [763b/km] 57cal
23) 1km - 4:42(4:42/km) 158/162bpm [742b/km] 58cal
24) 1km - 4:48(4:48/km) 158/164bpm [758b/km] 60cal
25) 1km - 5:04(5:04/km) 164/171bpm [830b/km] 65cal
26) 1km - 4:45(4:45/km) 158/170bpm [750b/km] 54cal
27) 1km - 6:47(6:47/km) 160/168bpm [1085b/km] 80cal
28) 1km - 6:19(6:19/km) 163/175bpm [1029b/km] 71cal
29) 1km - 6:10(6:10/km) 161/167bpm [992b/km] 69cal
30) 1km - 7:18(7:18/km) 158/164bpm [1155b/km] 76cal
31) 1km - 5:45(5:45/km) 150/157bpm [862b/km] 53cal
32) 1km - 7:56(7:56/km) 153/158bpm [1214b/km] 75cal
33) 1km - 7:55(7:55/km) 150/158bpm [1186b/km] 59cal
34) 1km - 7:53(7:53/km) 148/160bpm [1167b/km] 64cal
35) 1km - 8:00(8:00/km) 148/157bpm [1183b/km] 68cal
36) 1km - 6:04(6:04/km) 145/157bpm [880b/km] 61cal
37) 1km - 7:11(7:11/km) 147/157bpm [1055b/km] 68cal
38) 1km - 8:14(8:14/km) 146/152bpm [1203b/km] 65cal
39) 1km - 8:47(8:47/km) 146/154bpm [1283b/km] 71cal
40) 1km - 7:58(7:58/km) 145/161bpm [1155b/km] 66cal
41) 1km - 5:20(5:20/km) 150/156bpm [799b/km] 55cal
42) 0.54km - 3:00(5:31/km) 146/152bpm [805b/km] 26cal
6:53 5:14 5:01 5:03 5:15 5:00 4:42 6:42 4:34 6:10 5:44 5:59 4:59 4:37 4:42 5:30 6:42 6:16 5:34 4:39 4:37 4:48 4:42 4:48 5:04 4:45 6:47 6:19 6:10 7:18 5:45 7:56 7:55 7:53 8:00 6:04 7:11 8:14 8:47 7:58 5:20 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:53 9:53 9:53 155 74-173 1532 174 108-194 110/9
2.00 18:12 8:19 8:19 164 154-172 1365 184 176-188 43/27
3.00 26:30 8:18 8:18 163 158-169 1353 184 178-192 50/20
4.00 34:29 7:59 7:59 159 142-168 1268 184 174-190 2/118
5.00 43:58 9:29 9:29 154 130-170 1461 177 90-188 75/24
6.00 52:20 8:22 8:22 146 132-163 1221 181 170-190 42/68
7.00 1:01:51 9:30 9:30 159 154-163 1512 176 168-184 74/2
8.00 1:10:39 8:48 8:48 157 135-165 1382 180 92-186 22/94
9.00 1:18:04 7:25 7:25 139 130-149 1032 187 182-200 3/93
10.00 1:26:40 8:36 8:36 154 132-168 1325 181 170-188 93/0
11.00 1:37:10 10:30 10:30 163 156-167 1712 169 120-188 80/4
12.00 1:46:02 8:52 8:52 159 144-166 1409 180 172-188 18/52
13.00 1:53:31 7:29 7:29 153 144-158 1144 185 182-190 8/54
14.00 2:01:11 7:40 7:40 158 150-164 1212 184 180-192 12/37
15.00 2:08:53 7:42 7:42 159 148-164 1225 183 176-190 28/69
16.00 2:16:41 7:48 7:48 163 149-171 1272 182 172-188 57/44
17.00 2:26:31 9:50 9:50 160 149-174 1573 167 98-184 47/57
18.00 2:36:44 10:13 10:13 160 146-171 1634 161 84-196 45/59
19.00 2:47:28 10:44 10:44 156 145-164 1675 168 88-248 76/12
20.00 2:59:21 11:52 11:52 152 139-158 1805 161 116-248 43/79
21.00 3:12:22 13:01 13:01 149 137-159 1940 151 84-186 49/64
22.00 3:24:43 12:21 12:21 146 134-157 1803 155 100-180 55/57
23.00 3:35:22 10:39 10:39 146 134-155 1555 172 162-182 38/23
24.00 3:49:04 13:42 13:42 146 136-153 2000 147 106-174 80/15
25.00 4:01:32 12:29 12:29 146 133-161 1822 157 106-184 52/13
25.81 4:08:35 7:03 8:40 147 138-155 1273 182 174-200 0/98

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    184 5.2% 9:52
    136 4.3% 9:37
    106 9.2% 10:41
    86 5.3% 14:19
    77 6.0% 12:41
    77 8.1% 10:57

  • Cadence Distribution

    172 avge / 248 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 178 24.5 3:43:03 9:07
    Walk 10.2 111 1.3 25:29 18:58
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 40.61% More
    800m 3:38 7:18 46.48% More
    1km 4:33 7:19 48.52% More
    Mile 7:23 7:23 51.26% More
    5k 23:35 7:35 54.50% More
    5 miles 39:06 7:49 53.87% More
    10k 50:44 8:10 52.04% More
    10 miles 1:23:33 8:21 52.36% More
    Half 1:50:49 8:28 52.31% More
    20 miles 2:58:58 8:57 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 47.79
    5km 26:21 8:29 48.77
    5M 43:38 8:44 48.28
    10km 54:57 8:51 48.04
    10M 1:30:59 9:06 48.09
    Half 2:01:08 9:15 47.49
    20M 3:09:42 9:29 48.06
    Mara 4:12:34 9:38 48.13
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